Cinnamon-Almond Sweet Rolls
Sweet, cinnamon-spiced rolls with crunchy almonds and a hint of honey, perfect for breakfast or brunch, appealing to those who enjoy warm, comforting baked treats.
Ingredients
- 4 cups all-purpose flour
- 1 package dry yeast ⓘ
- 1/4 teaspoon salt ⓘ
- 1 cup skim milk ⓘ
- 1/4 cup honey ⓘ
- 3 tablespoons reduced calorie margarine ⓘ
- 2 egg whites ⓘ
- 2 tablespoons all-purpose flour ⓘ
- Vegetable cooking spray ⓘ
- 2 tablespoons reduced calorie margarine ⓘ
- 1/3 cup chopped almonds
- 2 1/2 tablespoons brown sugar ⓘ
- 1/2 teaspoon ground cinnamon ⓘ
- 1/4 teaspoon ground nutmeg ⓘ
Instructions
- Combine yeast, 1 cup flour, and salt in a large bowl; stir well.
- Add the remaining ingredients to the yeast mixture and knead until a soft dough forms.
- Let the dough rise in a warm place until doubled in size, about 1 hour.
- Preheat oven to 375°F (190°C).
- Roll out the dough into a rectangle on a floured surface.
- Spread 2 tablespoons of reduced calorie margarine over the dough.
- Mix brown sugar, cinnamon, nutmeg, and chopped almonds; sprinkle evenly over the buttered dough.
- Roll up the dough tightly and cut into 1-inch slices.
- Place the slices on a baking sheet coated with vegetable cooking spray.
- Bake for 20 minutes until golden brown.
- Remove from oven and let cool slightly before serving.
Tips & Substitutions
For a richer flavor, consider using whole milk instead of skim milk. If you prefer a sweeter roll, increase the brown sugar to taste. You can also substitute walnuts or pecans for the almonds if desired. Make sure to knead the dough well to develop gluten for a better texture. If the dough is too sticky, add a little more flour, but avoid overdoing it.
Serving Suggestions
Serve these delightful cinnamon-almond sweet rolls warm, drizzled with a simple glaze made from powdered sugar and milk for added sweetness. They pair beautifully with coffee or tea for breakfast or brunch. For a more festive touch, consider serving them alongside Frosty Date Bars as a sweet treat option during gatherings.
Storage & Reheating
Store any leftover sweet rolls in an airtight container at room temperature for up to 3 days. To keep them fresh longer, you can refrigerate them for up to a week. To reheat, wrap the rolls in foil and place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon-Almond Sweet Rolls contains roughly 388 calories, with 12g protein, 59g carbohydrates, and 13g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours. Just let it come to room temperature before rolling it out and baking. This can enhance the flavors and make the process more convenient for busy mornings.
Can I freeze the sweet rolls?
Absolutely! You can freeze the baked sweet rolls for up to 2 months. Just ensure they are completely cooled before wrapping them tightly in plastic wrap and aluminum foil. To reheat, allow them to thaw overnight in the fridge and then warm them in the oven or microwave before serving.
What can I use instead of margarine?
If you prefer not to use margarine, you can substitute with unsalted butter or a plant-based butter alternative for a vegan option. Both options will provide a similar texture and flavor to the rolls. Keep in mind that using butter may slightly alter the overall taste, making it richer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).