Cinnamon Stew
A hearty cinnamon-infused beef stew featuring tender meat, potatoes, carrots, and a flavorful V-8 juice base, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Cut the beef into cubes.
- Brown the beef in Crisco in a large pot.
- Add chopped onion and carrots to the pot and cook briefly.
- Add cinnamon, sugar, salt, and pepper; simmer for about 2 minutes.
- Pour in V-8 juice and add potatoes.
- Simmer the stew for 2 to 2 1/2 hours until thickened and meat is tender.
Tips & Substitutions
For a richer flavor, consider marinating the beef in a mixture of V-8 juice and spices overnight. If you prefer a thicker stew, mash a few potatoes before adding them to the pot, or add a cornstarch slurry towards the end of cooking. If you’re out of Crisco, any cooking oil will work. You can also substitute the beef chuck with other cuts like brisket for a different texture. Pair this dish with American recipes like Ruby'S Cheese Ball for a delightful meal.
Serving Suggestions
Serve the cinnamon stew hot, garnished with fresh herbs like parsley for a pop of color. It pairs wonderfully with crusty bread or a side salad for a complete meal. Consider serving it alongside grilled or broiled pot roast for a hearty dinner experience. This dish also goes well with mashed potatoes or steamed vegetables to balance the rich flavors.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge if frozen, then gently warm on the stovetop over medium heat, adding a splash of water or broth to adjust the consistency if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon Stew contains roughly 650 calories, with 10g protein, 98g carbohydrates, and 25g fat. It is an excellent source of vitamin A (95% of the Daily Value), potassium (56% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1831mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute beef chuck with other cuts such as brisket or even pork for a different flavor profile. Just ensure that the cut you choose is suitable for slow cooking to achieve tenderness.
What if I don't have V-8 juice?
If V-8 juice isn't available, you can substitute it with a mix of tomato juice and vegetable broth. Adding a few herbs and spices can help mimic the flavor profile of V-8 juice in your stew.
Can I add vegetables to the stew?
Absolutely! Feel free to add vegetables like carrots, celery, or bell peppers to enhance the flavor and nutrition of the stew. Just chop them into similar sizes as the potatoes for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).