Honey-Lime And Mustard Chicken
Juicy chicken breasts glazed with a honey-lime-mustard marinade, complemented by tender peas and bell peppers, perfect for a fresh, flavorful meal for any occasion.
Ingredients
Instructions
- Pound chicken breasts to 1/2-inch thickness.
- Combine 2 tablespoons honey, coarse ground mustard, and lime juice to make the marinade.
- Pour the marinade over the chicken and let it marinate at room temperature for 15 minutes.
- Cook rice according to package directions.
- Add peas and bell pepper strips to the rice and simmer for 22 minutes.
- Stir 1 tablespoon honey into the rice during the last few minutes of cooking.
- Remove chicken from marinade and cook as desired (grilling, baking, or pan-frying).
Tips & Substitutions
For a twist, use Dijon mustard instead of coarse ground mustard for a smoother flavor. If you prefer a sweeter marinade, increase the honey to 3 tablespoons. Ensure the chicken is pounded evenly to cook uniformly. You can substitute chicken breasts with thighs for a juicier result. This recipe is also excellent for meal prep; cook extra rice and veggies for a quick lunch.
Serving Suggestions
Serve the Honey-Lime and Mustard Chicken over a bed of the seasoned rice with bell peppers and peas for a colorful presentation. Pair with a fresh salad or steamed vegetables for a balanced meal. This dish also goes well with grilled asparagus or a side of Wylene's Potato Bacon Chowder for a comforting touch.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. Rice can also be kept in the fridge for the same duration. To prevent dryness, add a splash of water or broth while reheating the rice.
Nutrition & Diet Analysis (per serving)
Each serving of Honey-Lime And Mustard Chicken contains roughly 20 calories, with 0g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of vinegar instead of lime juice?
Yes, you can substitute lime juice with apple cider vinegar or white vinegar if you prefer. However, keep in mind that the flavor profile will change slightly. Lime juice adds a refreshing acidity that complements the honey and mustard well.
How can I make this recipe gluten-free?
To make this recipe gluten-free, ensure that the mustard and any other condiments used are certified gluten-free. Additionally, use gluten-free rice or alternative grains like quinoa for a delicious twist that fits your dietary needs.
What can I serve with this chicken dish?
This chicken dish pairs beautifully with a variety of sides such as roasted vegetables, a light salad, or even garlic bread. For a heartier meal, consider serving it alongside Chicken Potato Salad for a satisfying complement of flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).