Citrus'S Crab Coleslaw
Citrus'S Crab Coleslaw offers a fresh, tangy crunch with tender crabmeat, perfect as an appetizer or light entrée for seafood lovers seeking bold flavors.
Ingredients
Instructions
- Bring a large pot of salted water to a boil.
- Remove 6 large green outer leaves of the cabbage.
- Plunge the leaves into the boiling water for about 3 minutes.
- Drain and rinse the cabbage leaves with cold water.
- Pat the leaves dry with a towel.
- Quarter and core the cabbage, then shred 1 packed cup of the cabbage.
- Place the shredded cabbage in a medium bowl.
- In a separate medium bowl, whisk together mayonnaise and vinegar until smooth.
- Stir in dried tarragon, ketchup, mustard, hot pepper sauce, curry powder, and pepper.
- Add the shredded cabbage to the dressing and toss to coat.
- Remove the cores from the 6 large cabbage leaves.
- Lay each leaf flat on a surface with stem ends facing you.
- Fill each leaf with 1/4 cup of crab mixture.
- Roll up each leaf around the filling.
- Cut each roll into 4 pieces.
- Garnish the crab-filled cabbage rolls with diced bell peppers.
Tips & Substitutions
For added crunch, consider mixing in some grated carrots or thinly sliced radishes with the cabbage. If you're short on time, pre-shredded coleslaw mix can be a convenient substitute for the cabbage. For a tangier flavor, you could use apple cider vinegar instead of white wine vinegar.
Serving Suggestions
These crab-filled cabbage rolls make an excellent appetizer or light main dish. They pair beautifully with a refreshing citrus salad or a side of roasted vegetables. For a complete meal, consider serving with a chilled glass of white wine or a light beer, which complements seafood recipes nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the filling in a skillet and then serve it in fresh cabbage leaves for a better texture. Avoid microwaving the rolls, as they can become soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus'S Crab Coleslaw contains roughly 41 calories, with 2g protein, 7g carbohydrates, and 2g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of crab meat for this recipe?
Yes, you can use any type of crab meat, such as lump or claw meat. Canned crab meat is also a convenient option, but be sure to drain it well to avoid excess moisture in the filling.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat-based ingredients. Just check the labels on your condiments like ketchup and mustard to ensure they are gluten-free, as some brands may add gluten.
Can I prepare this dish in advance?
Yes, you can prepare the cabbage rolls in advance. Assemble them and store in the refrigerator for up to 24 hours before serving. Just add the bell pepper garnish just before serving to keep them fresh and vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).