Tuna-Vegetable Casserole
A creamy tuna and vegetable casserole with cheesy Velveeta, crunchy cracker topping, and tender macaroni, perfect for a comforting family dinner or weeknight meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Bring 4 cups of water to a boil.
- Cook macaroni in boiling water for 10 minutes.
- Drain the cooked macaroni.
- Melt the Velveeta with milk over medium heat and stir until smooth.
- Add cooked macaroni to the cheese mixture and stir to combine.
- Season with salt and pepper.
- Drain the tuna and Veg-All together in a strainer.
- Add extra frozen vegetables if desired.
- Mix the drained tuna and Veg-All into the macaroni and cheese mixture.
- Spray a casserole dish with cooking spray (Pam).
- Pour the mixture into the prepared dish.
- Melt the butter and stir into crushed saltine crackers.
- Sprinkle the cracker mixture over the top of the casserole.
- Bake uncovered at 350°F for 20 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash more milk or a dollop of sour cream to the cheese mixture. If you want to boost the nutritional value, you can throw in some fresh spinach or kale along with the tuna and Veg-All. For a twist, try using a different cheese like cheddar or pepper jack instead of Velveeta. This dish also accommodates almost any leftover vegetables you have on hand.
Serving Suggestions
This Tuna-Vegetable Casserole is hearty enough to serve on its own, but it pairs beautifully with a side salad or some garlic bread for a complete meal. You might also enjoy it alongside steamed green beans or a light coleslaw. For a fun twist, consider serving it with a side of Tuna Rice Patties for a seafood-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 2-3 minutes or until heated through. You can also reheat the entire casserole in the oven at 350°F for about 15-20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Vegetable Casserole contains roughly 186 calories, with 16g protein, 21g carbohydrates, and 4g fat. It is an excellent source of protein (33% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2082mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this recipe gluten-free?
To make this Tuna-Vegetable Casserole gluten-free, simply replace the macaroni with gluten-free pasta and use gluten-free crackers for the topping. Make sure to check that your canned ingredients are also gluten-free. This ensures you can enjoy this delicious dish without compromising your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).