Clam Chowder With Corn

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Ingredients

  • 2 ounces (1/3 cup) pancetta, diced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped (1 cup)
  • 4 celery ribs, diced (1 cup)
  • 1 red bell pepper, finely chopped (1 cup)
  • 4 garlic cloves, minced
  • 1 (8-ounce) bottle clam juice
  • 6 cups chicken broth
  • 4 Yukon gold potatoes, peeled and cut into 1/4-inch cubes (1 pound)
  • 4 ears corn, cooked and kernels removed, reserving 2 cobs
  • 36 small clams in shells, scrubbed
  • 3/4 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh flat leaf parsley
  • 2 tablespoons chopped fresh chives

Instructions

  1. Cook pancetta in a large Dutch oven over medium heat, stirring frequently, 5 minutes or until crispy. Remove pancetta from pan, and drain on a paper towel; set aside. Heat oil in same pan; add onion, and cook, stirring occasionally, 10 minutes or until tender. Add celery and bell pepper, and cook, stirring occasionally, 5 more minutes. Add garlic, and cook, stirring constantly, 1 minute.
  2. Add clam juice, broth, potato, and reserved corncobs to Dutch oven, and bring to a low boil; reduce heat, and simmer, uncovered, 25 minutes or until potato is tender. Mash a small amount of potato to help thicken soup to desired consistency. Remove corncobs, and discard.
  3. Add corn kernels, clams, sea salt, and pepper, and increase heat to medium-high; cook 7 minutes or just until clams open. Remove from heat, and stir in parsley and chives; add more sea salt and pepper, if desired. To serve, divide clams evenly among individual bowls, and spoon soup over the clams. Top with pieces of crispy pancetta, and serve immediately. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 36.8g 47% DV
Carbs 87.5g 32% DV
Fiber 36.4g 100% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10198.2mg 100% DV
Potassium 1356mg 29% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 912.5mcg 100% DV
Vitamin C 201.6mg 100% DV
Vitamin D 0.1mcg
Calcium 383.5mg 30% DV
Iron 9.8mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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