Classic Tomato Soup

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Ingredients

  • 56 ounces canned diced tomatoes
  • 3/4 cup low sodium chicken broth
  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 bay leaf
  • 1 teaspoon brown sugar
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon baking soda (cuts the acidity of the tomatoes)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup heavy cream or 1/2 cup fat-free half-and-half

Instructions

  1. In a colander set over a large bowl or a liquid measuring cup, drain the canned tomatoes, pressing lightly to release all of their juices. Transfer the tomato juice to a large measuring cup (if you didn't strain the liquid into one in the first place) and add the chicken broth. The mixture should measure about 3 1/2 cups. Set the liquid and the tomatoes aside.
  2. Melt the butter in a 4- 5-quart pot or Dutch oven over medium heat. Add the onion and cook until it is softened, about 3-5 minutes. Add 2/3 of the drained tomatoes, the bay leaf and the brown sugar. Cook for about 10-15 minutes, stirring occasionally, until the tomatoes are sizzling and fragrant. The mixture will be very thick.
  3. Stir in the tomato paste and the flour. Cook, stirring constantly, until the mixture begins to darken, 1-2 minutes. Slowly stir in the reserved tomato juice/broth mixture, the remaining tomatoes, baking soda and 1/2 teaspoon salt. Bring the soup to a boil. Reduce the heat to medium-low and simmer until slightly thickened, about 5-7 minutes. Remove from the heat.
  4. Discard the bay leaf. Puree the soup in batches (in a blender) or use an immersion blender to puree the soup. Stir in the cream and season with salt and pepper. Serve warm.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 40.2g 52% DV
Carbs 78.8g 29% DV
Fiber 9.9g 35% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 16767.2mg 100% DV
Potassium 619mg 13% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 222.8mcg 25% DV
Vitamin C 45.3mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 279.5mg 22% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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