Coco Au Miel

Name: Coco Au Miel
Yield: 4 servings
Ingredients: 1 5/16 cups milk; 2 teaspoons honey; 3 1/4 cups coconut flakes; 1/2 cup sugar; 9/16 cup wheat flour; 2 teaspoons baking powder; 2 eggs whisked

Vegetarian Dairy

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Ingredients

1 5/16 cups milk ⓘ
2 teaspoons honey ⓘ
3 1/4 cups coconut flakes ⓘ
1/2 cup sugar
9/16 cup wheat flour ⓘ
2 teaspoons baking powder ⓘ
2 eggs whisked ⓘ

Instructions

1. Cook milk and dissolve honey in it. Cool down.
2. Mix dry ingredients: coconut flakes, sugar, flour and baking powder. Slowly pour in milk while mixing the mixture. Finally add eggs, mix well till all ingredients blend well.
3. Use muffin baking tray. Pour coconut batter into muffin cups.
4. Bake in preheated oven in 180 C degrees for about 25 minutes or till golden brown.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 4.7g 6% DV

Carbs 91.2g 33% DV

Fiber 2g 7% DV

Sugar 32.1g 64% DV

Electrolytes

Sodium 2803.8mg 100% DV

Potassium 305mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13.2mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 1639.8mg 100% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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