Codfish With Cream

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Ingredients

  • 12 ounces dried salted cod fish
  • vegetable oil for frying
  • 4 large potatoes, peeled and cut into very small cubes
  • 1/2 cup olive oil
  • 1 large onion, sliced thin
  • 3 cloves garlic, minced
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 cup hot milk
  • 1 pinch ground nutmeg
  • 1 1/3 cups heavy cream
  • salt and ground black pepper to taste
  • 2/3 cup heavy cream

Instructions

  1. Soak the dried salted cod in cold water with the skin side up for 24 hours, changing the water about 4 times. Drain and discard the water.
  2. Preheat an oven to 350 degrees F (175 degrees C).
  3. Place the cod in a pan with enough water to cover; bring to a boil and cook for 10 minutes. Remove the cod from the pan; remove and discard the skin and bones. Cut the cod into chunks and set aside.
  4. Heat 1/2 inch vegetable oil in large skillet over medium-high heat. Working in batches if necessary, fry the potatoes in the hot oil until just cooked, about 5 minutes. Transfer to a plate lined with paper towels to drain.
  5. Pour the olive oil into a Dutch oven or heat-proof casserole dish over medium heat. Cook the onion and garlic in the oil until the onion is translucent, about 5 minutes. Add the cod and cook another 3 minutes; stir the potatoes into the mixture and cook another 1 to 2 minutes. Reduce heat to low.
  6. Melt the butter in a separate pan over medium-low heat; vigorously stir the flour into the melted butter. Slowly stream the hot milk into the mixture while stirring; cook and stir until thick. Season with the nutmeg. Pour into the casserole with 1 1/3 cups cream; stir to coat. Allow the mixture to simmer together for about 2 minutes. Season with salt and pepper. Drizzle remaining 2/3 cup cream over the mixture; sprinkle with the Parmesan cheese.
  7. Bake in the preheated oven until the top is browned, 30 to 40 minutes. Serve hot.

Nutrition & Diet Analysis (per serving)

1282 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 96.8g 100% DV
Carbs 79.1g 29% DV
Fiber 8.6g 31% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10394.8mg 100% DV
Potassium 878.3mg 19% DV
Cholesterol 138mg 46% DV

Vitamins & Minerals

Vitamin A 337mcg 37% DV
Vitamin C 8mg 9% DV
Vitamin D 1.1mcg 5% DV
Calcium 325.5mg 25% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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