Cold Eggplant Spread
A creamy, smoky eggplant spread with fresh herbs and lemon, perfect for dipping or spreading on crackers and chips, ideal for snacks and light appetizers.
Ingredients
Instructions
- Broil the eggplant in the oven for 15 to 25 minutes until it pops open.
- Remove the center of the eggplant and discard the skin.
- Run the eggplant in a blender until mushy or use a fork to mash it.
- Add chopped fresh tomatoes, crushed garlic, extra virgin olive oil, fresh lemon juice, chopped fresh parsley, diced onions, and no salt seasoning.
- Mix well and chill for 1 to 2 hours before serving.
- Serve with crackers or chips.
Tips & Substitutions
For a smokier flavor, grill the eggplant instead of broiling. If you prefer a creamier texture, blend in a tablespoon of tahini. You can substitute parsley with fresh basil or cilantro for a different taste. If you don't have fresh tomatoes, use a tablespoon of sun-dried tomatoes instead. This Cold Eggplant Spread pairs wonderfully with Mediterranean recipes like Baba Ganoush.
Serving Suggestions
Serve this Cold Eggplant Spread with a side of crispy crackers or pita chips for a delightful appetizer. It can also be served as a dip along with fresh vegetable sticks. For an elegant presentation, garnish with additional chopped parsley and a drizzle of olive oil. This spread complements well with dishes like Roasted Cauliflower or Lemon Vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, avoid freezing the spread as it may become watery. When ready to serve, give it a good stir; you may need to drizzle in a little olive oil to refresh the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Eggplant Spread contains roughly 34 calories, with 1g protein, 4g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Yes, you can prepare the Cold Eggplant Spread a day in advance. Just make sure to store it in the refrigerator in an airtight container. Chilling it overnight allows the flavors to meld beautifully, enhancing the taste when served.
What can I use as a substitute for eggplant?
If you're looking for an alternative to eggplant, consider using zucchini or roasted red peppers. Both can provide a different yet delicious flavor profile, although the texture will vary. Adjust seasonings accordingly to balance the new ingredients.
Is this spread suitable for vegans?
Absolutely! This Cold Eggplant Spread is entirely plant-based and perfect for vegan diets. It features fresh vegetables and healthy fats from olive oil, making it a nutritious option for anyone looking to enjoy vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).