Cole Slaw(Diet)
A fresh, tangy cole slaw with crisp cabbage and vibrant peppers, perfect as a side for barbecues, picnics, or light summer meals, offering a flavorful vinegar-based twist.
Ingredients
Instructions
- Combine vinegar, liquid sweetener, water, celery seed, mustard seed, salt, and turmeric in a saucepan.
- Bring the mixture to a boil.
- Let the mixture cool slightly, then pour over the grated cabbage and chopped peppers.
- Mix well and chill before serving.
Tips & Substitutions
For a tangier flavor, adjust the vinegar to your preference or use apple cider vinegar. If you're looking for a lower-calorie option, consider using a sugar substitute for the liquid sweetener. Adding shredded carrots can also enhance the color and sweetness without adding many calories. Always taste the dressing before combining to ensure it meets your desired flavor profile.
Serving Suggestions
Serve this cole slaw as a refreshing side dish for grilled meats or as a topping for sandwiches and tacos. It pairs beautifully with Country Ham Barbecue for a delightful contrast. Consider adding it to a picnic spread or serving it alongside chips for a crunchy texture. Garnish with fresh herbs for added color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The cole slaw will keep well for about 3-5 days. However, the texture may soften over time. If you want to enjoy it cold, simply give it a good stir before serving. Avoid reheating, as this dish is best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Cole Slaw(Diet) contains roughly 270 calories, with 13g protein, 54g carbohydrates, and 2g fat. It is an excellent source of vitamin C (233% of the Daily Value), iron (157% of the Daily Value), and vitamin A (121% of the Daily Value). Note that it is relatively high in sodium, at 2442mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw in advance?
Yes, you can prepare the cole slaw a day ahead. The flavors will meld beautifully as it chills in the refrigerator. Just be sure to mix well before serving to refresh the ingredients. However, it's best to add any additional toppings or garnishes right before serving to maintain their texture.
Can I customize the vegetables in the slaw?
Certainly! You can adjust the sweetness by varying the amount of liquid sweetener to suit your taste. For a more complex flavor, try adding a tablespoon of fresh lemon juice or a pinch of chili flakes for a kick. Always taste as you go to find the balance that you enjoy best.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).