College Special
A quick, hearty casserole combining cheesy macaroni, tuna, and peas, perfect for college students or busy weeknights for a satisfying, flavorful meal.
Ingredients
Instructions
- Cook macaroni according to package directions.
- Drain peas and tuna.
- Drain macaroni.
- Combine cooked macaroni, cheese, margarine, and milk in a bowl.
- Mix well to combine.
- Add drained tuna and peas to the mixture.
- Stir to incorporate ingredients.
- Pour the mixture into a casserole dish.
- Cover the dish.
- Bake at 350°F for 20 to 30 minutes or until completely warmed.
Tips & Substitutions
For a creamier texture, consider adding a splash of extra milk or a bit of cream cheese to the mixture. You can substitute the margarine with butter for a richer flavor. If you prefer more protein, try adding some shredded chicken or chopped shrimp. Fresh herbs like parsley or dill can elevate the dish, and for a crunch, top with breadcrumbs before baking.
Serving Suggestions
This dish is filling on its own, but it pairs nicely with a simple green salad or steamed vegetables for a balanced meal. You can also serve it alongside garlic bread for extra comfort. For a seafood twist, enjoy it with a side of 'Sherried' Tuna Chowder for a heartier dinner option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish, cover with a damp paper towel, and heat in short bursts until warmed through. Alternatively, bake in the oven at 350°F until heated, adding a little milk if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of College Special contains roughly 491 calories, with 19g protein, 48g carbohydrates, and 25g fat. It is an excellent source of protein (37% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 830mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While elbow macaroni is traditional, you can use any pasta shape you have on hand, such as shells or rotini. Just make sure to adjust the cooking time according to the pasta package instructions.
Is it possible to make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the tuna. You might also consider adding more vegetables like bell peppers, corn, or mushrooms to enhance the flavor and texture.
Can I make this ahead of time?
Yes, you can prepare the dish ahead of time and store it in the refrigerator before baking. To do this, assemble everything in the casserole dish, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).