Parmesan Fish Fillets
Delicate fish fillets topped with Parmesan cheese and seasoned crumbs offer a flavorful, crispy dish perfect for quick weeknight dinners or elegant gatherings. Light yet satisfying.
Ingredients
Instructions
- Dip the fish fillets into the melted butter and lemon juice mixture and arrange them in a 9 x 13-inch pan.
- Pour the remaining butter mixture over the fish.
- Mix the seasoned salt, pepper, paprika, Parmesan cheese, and bread crumbs in a bowl.
- Sprinkle the mixture evenly over the fish fillets.
- Bake at 350°F (175°C) for 20 to 25 minutes or until the fish flakes easily with a fork.
- Garnish with parsley and lemon wedges before serving.
Tips & Substitutions
For a lighter version, substitute olive oil for butter. If you don't have Parmesan cheese, try Pecorino Romano or nutritional yeast for a vegan option. Ensure to pat the fish dry before dipping to help the coating adhere better. You can also add herbs like dill or parsley to the breadcrumb mixture for added flavor.
Serving Suggestions
Serve the Parmesan fish fillets with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with a tartar sauce or a squeeze of fresh lemon. For a complete dinner, consider serving alongside garlic mashed potatoes or rice pilaf. Browse more seafood recipes for additional inspiration.
Storage & Reheating
Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the oven at 350°F (175°C) for about 10 minutes until warmed through, ensuring the coating stays crispy. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Fish Fillets contains roughly 133 calories, with 5g protein, 10g carbohydrates, and 9g fat. It is an excellent source of vitamin C (104% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before proceeding with the recipe. This will help the coating stick better and ensure even cooking.
What can I substitute for the breadcrumbs?
If you don't have breadcrumbs, crushed crackers or panko can be great alternatives. For a gluten-free option, try using almond flour or gluten-free breadcrumbs, which will also add a nice crunch.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. Cooking times may vary based on the thickness of the fillets, so it's best to keep an eye on them as they bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).