Colline'S Cole Slaw

Prep: 15 min Cuisine: American

A crisp, tangy coleslaw with a sweet and vinegar-based dressing, perfect for picnics, barbecues, or as a refreshing side dish for any meal.

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Ingredients

  • 1 lb. cabbage, sliced
  • 1/2 green pepper, chopped
  • 1 carrot, grated
  • 1/2 medium onion or 2 to 3 green onions, chopped
  • 1/2 tsp. salt
  • 2/3 c. sugar
  • 1/2 c. cider vinegar
  • 1/3 c. evaporated milk
  • 1/4 tsp. ground mustard

Instructions

  1. Combine all ingredients in a large bowl.
  2. Mix well to coat evenly.
  3. Chill in the refrigerator before serving.
  4. For best flavor, let sit overnight.

Tips & Substitutions

For added crunch, consider adding diced apples or raisins for a sweet twist. If you're looking to reduce sugar, you can substitute half the sugar with honey or agave syrup. Additionally, using Greek yogurt instead of evaporated milk can make the slaw creamier and healthier. Always taste and adjust the seasoning before serving to ensure the flavors are balanced.

Serving Suggestions

Colline's Cole Slaw is a fantastic side dish for barbecued meats or sandwiches, making it a perfect accompaniment to dishes like pulled pork or burgers. For a complete meal, serve it alongside grilled chicken or fish. This slaw also pairs beautifully with Quick And Easy Fruit Cake for a delightful summer picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. However, if you plan to keep it longer, consider storing the dressing separately to maintain the cabbage's crunch. Shake well before serving to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Colline'S Cole Slaw contains roughly 145 calories, with 4g protein, 23g carbohydrates, and 4g fat. It is an excellent source of vitamin C (59% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 4.2g 5% DV
Carbs 22.7g 8% DV
Fiber 3.1g 11% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 692.4mg 30% DV
Potassium 608mg 13% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 294.4mcg 33% DV
Vitamin C 52.8mg 59% DV
Vitamin D 0.3mcg 1% DV
Calcium 189.5mg 15% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Absolutely! In fact, it's recommended to let it sit overnight in the refrigerator to allow the flavors to develop. Just be sure to mix it again before serving to redistribute the dressing and ingredients.

Can I use a different type of vinegar?

Yes, you can substitute the cider vinegar with white wine vinegar or rice vinegar for a slightly different flavor profile. Each type of vinegar will give the slaw its unique tang, so choose one that complements your meal.

What if I don't have fresh cabbage?

If fresh cabbage isn't available, you can use pre-packaged coleslaw mix, which is typically a mix of cabbage and carrots. This saves prep time and works well in the recipe. Just adjust the quantities to match the 1 lb. of cabbage called for.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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