Colonial Pumpkin Pie

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A classic colonial pumpkin pie featuring warm spices and rich pumpkin flavor, perfect for holiday gatherings or fall dessert tables. Smooth, spicy, and comforting.

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Ingredients

  • 1 1/2 cups cooked pumpkin
  • 1 cup packed brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/8 teaspoon allspice
  • 2 tablespoons molasses
  • 3 eggs
  • 1 can evaporated milk
  • 1 unbaked pie shell

Instructions

  1. Combine pumpkin, brown sugar, salt, cinnamon, ginger, allspice, and molasses; mix well.
  2. Add eggs and evaporated milk; mix thoroughly.
  3. Pour into unbaked pie shell.
  4. Bake at 425°F for 40 to 45 minutes, or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a smoother filling, use pureed pumpkin instead of cooked pumpkin. If you want a less sweet pie, reduce the brown sugar by a quarter cup. For a gluten-free option, substitute the pie shell with a gluten-free crust or explore a crustless version. Consider adding a pinch of nutmeg for extra warmth, similar to flavors found in recipes like Easy Oatmeal Cookies.

Serving Suggestions

Serve the Colonial Pumpkin Pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs beautifully with a cup of spiced chai or coffee. For a complete fall dessert experience, consider serving it alongside a slice of Diabetic Spice Cake or a warm Apple Cheese Danish.

Storage & Reheating

Store any leftover pumpkin pie in the refrigerator, covered with plastic wrap or aluminum foil, for up to four days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes, or microwave them for 30-60 seconds until warmed through. Enjoy the pie warm or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Colonial Pumpkin Pie contains roughly 293 calories, with 7g protein, 59g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (48% of the Daily Value), calcium (36% of the Daily Value), and iron (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1509mg per serving (66% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 10.4g 13% DV
Carbs 59.1g 22% DV
Fiber 13.3g 48% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 1508.7mg 66% DV
Potassium 667.1mg 14% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 471.8mg 36% DV
Iron 5.2mg 29% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin! Simply roast or steam the pumpkin until tender, then puree it until smooth. This will give your pie a fresh flavor, but ensure to measure accurately as the moisture content may vary.

What can I use instead of molasses?

If you don’t have molasses, you can substitute it with honey or maple syrup. Keep in mind that this will alter the flavor slightly, but it will still provide sweetness and moisture to the pie.

How can I tell when the pie is done baking?

The pie is done when the filling is set and a knife inserted in the center comes out clean. It may still have a slight jiggle when you remove it from the oven, as it will continue to set while cooling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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