Colorado Salad

Name: Colorado Salad
Yield: 4 servings
Ingredients: Romaine Lettuce; Spinach leafs; Ramen Noodles; pecans; Red grapes, cut in half; green apple, cut in small pieces; Feta Cheese; butter; 1 C olive oil; 1 C white wine vinegar; 1/2 C sugar; 3 T soy sauce

Vegetarian Dairy

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Ingredients

Romaine Lettuce
Spinach leafs ⓘ
Ramen Noodles
pecans ⓘ
Red grapes, cut in half ⓘ
green apple, cut in small pieces
Feta Cheese ⓘ
butter ⓘ
1 C olive oil
1 C white wine vinegar ⓘ
1/2 C sugar
3 T soy sauce ⓘ

Instructions

Saute ramen noodles in butter
Let cool
Make dressing with oil, vinegar, sugar and soy sauce.
Toss all together

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 73.6g 94% DV

Carbs 15.7g 6% DV

Fiber 4.3g 15% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 290mg 13% DV

Potassium 289.5mg 6% DV

Cholesterol 97.3mg 32% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV

Vitamin C 11.2mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 157.8mg 12% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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