Company Roast
A hearty vegetarian roast combining textured vegetable protein, rice, and nuts, flavored with mushrooms and herbs, perfect for family dinners and special occasions.
Ingredients
- 1 (20 oz.) can vegeburger or Granburger, TVP rehydrated ⓘ
- 2 cups brown rice, cooked ⓘ
- 2 cups seasoned bread crumbs
- 3 Egg Beaters or 6 egg whites ⓘ
- 2 tablespoons oil
- 1 medium onion, chopped ⓘ
- 1 (4 to 8 oz.) can mushrooms, chopped
- 1 tablespoon parsley flakes ⓘ
- 1/2 cup chopped nuts ⓘ
- 1 cup hot water with 1 heaping teaspoon Sovex ⓘ
- 1 tablespoon butter ⓘ
Instructions
- Mix and pack all ingredients except the water-Sovex mixture and butter into well-oiled loaf pans.
- Pour hot water with Sovex and butter over the roast in the pans.
- Bake at 350°F for 1 to 1 1/2 hours.
Tips & Substitutions
For a heartier texture, consider adding grated carrots or zucchini to the mixture. If you don’t have Sovex, a vegetable broth can work as a substitute. Additionally, for a gluten-free version, use gluten-free bread crumbs. Be cautious not to overmix the ingredients to maintain a good structure in the roast.
Serving Suggestions
Serve the Company Roast with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with the Impossible Apple Pie for dessert. For added flavor, drizzle with a homemade mushroom gravy or serve alongside a tangy dipping sauce to enhance the dish's savory notes.
Storage & Reheating
Leftovers should be cooled completely before storing in an airtight container. They can be kept in the refrigerator for up to 5 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Company Roast contains roughly 794 calories, with 4g protein, 27g carbohydrates, and 76g fat. It is a good source of vitamin D (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this roast ahead of time?
Yes, you can prepare the roast a day in advance and store it in the refrigerator before baking. Just ensure to cover it tightly with plastic wrap or foil. When ready to bake, simply follow the instructions, adding a few extra minutes to the baking time if it's coming straight from the fridge.
What can I use instead of Egg Beaters?
You can substitute Egg Beaters with an equivalent amount of silken tofu blended until smooth, or use flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg equivalent). This will help bind the ingredients without using eggs, making it suitable for vegan diets.
How do I know when the roast is done cooking?
The roast is done when it is firm to the touch and a toothpick inserted in the center comes out clean. If you have a food thermometer, it should read at least 165°F. Keep an eye on the edges; they should be golden brown, indicating a good roast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).