Spectacular Squash

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

Spectacular Squash is a comforting baked casserole featuring tender zucchini and carrots combined with creamy soup and sour cream, all layered with seasoned stuffing. This dish offers a savory, hearty flavor perfect for family dinners or potlucks, showcasing simple ingredients in a satisfying, wholesome meal.

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Ingredients

  • 8 oz. package stuffing mix (Stove Top)
  • 1 stick melted butter
  • 2 lb. zucchini
  • 1/2 large onion
  • 1 can cream of chicken soup or mushroom soup
  • 1 cup sour cream
  • 1 cup grated carrot
  • salt and pepper

Instructions

  1. Combine stuffing mix with melted butter.
  2. Press half of the stuffing mixture into a 9 x 13-inch pan or a 3-quart casserole dish.
  3. Steam zucchini and onion until barely cooked, then drain well.
  4. In a bowl, combine cream of chicken or mushroom soup, sour cream, and grated carrots.
  5. Fold in the steamed zucchini and onions into the soup mixture.
  6. Spread the mixture evenly over the stuffing in the casserole.
  7. Top with remaining stuffing mixture if desired.
  8. Bake at 350°F (175°C) for about 30 minutes or until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 33.5g 43% DV
Carbs 39.5g 14% DV
Fiber 6.9g 25% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 10183.2mg 100% DV
Potassium 794.3mg 17% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 915.8mcg 100% DV
Vitamin C 8.6mg 10% DV
Calcium 113mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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