Confetti Corn Salad

Prep: 15 min Cuisine: American

A vibrant, sweet and tangy corn salad with crunchy vegetables and a flavorful vinaigrette, perfect for summer barbecues, picnics, or as a refreshing side dish.

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Ingredients

  • 2 cans corn, drained
  • celery
  • pimiento
  • green pepper
  • red onion
  • 1/2 cup apple cider vinegar
  • 1/2 cup salad oil
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Toss corn, celery, pimiento, green pepper, and red onion lightly in a large bowl.
  2. In a separate container, mix together apple cider vinegar, salad oil, sugar, salt, and pepper.
  3. Pour the dressing over the vegetables and toss to combine.
  4. Marinate in the refrigerator for several hours before serving.

Tips & Substitutions

For added crunch, consider using diced cucumber or radishes in place of celery. If you prefer a sweeter flavor, try substituting agave syrup for sugar. This salad can also be made with fresh corn when in season, giving it a delightful texture. Make sure to toss the vegetables gently to maintain their shape and integrity.

Serving Suggestions

Serve this vibrant Confetti Corn Salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or tacos. For a complete meal, consider adding cooked quinoa or black beans to make it more filling. This salad also complements American recipes like burgers or hot dogs perfectly.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. Avoid reheating, as this salad is best served cold and fresh. If you need to serve it later, keep the dressing separate until just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Confetti Corn Salad contains roughly 70 calories, with 2g protein, 7g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.4g 4% DV
Carbs 7.1g 3% DV
Fiber 2.3g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 507.6mg 22% DV
Potassium 214.8mg 5% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 19.9mcg 2% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 39.2mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, frozen corn is a great alternative! Simply thaw it and drain any excess water before mixing it with the other ingredients. It will provide a similar sweet flavor and texture, making it an excellent choice for this salad.

How long can I marinate the salad before serving?

You can marinate the salad for at least 2 hours, but ideally, let it sit in the refrigerator for 4 to 6 hours or even overnight. This allows the flavors to develop fully and enhances the overall taste of the salad.

Is this recipe suitable for vegans?

Yes, this Confetti Corn Salad is completely vegan as it contains no animal products. The dressing made from apple cider vinegar, salad oil, and sugar is also vegan-friendly, making this a perfect dish for anyone following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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