Confetti Meatloaf
Ingredients
- 1 1/2 lbs ground beef ⓘ
- 5 ounces fresh spinach, finely chopped ⓘ
- 2 carrots, finely grated ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1 large egg, beaten ⓘ
- 3/4 cup tomato juice or 3/4 cup vegetable juice ⓘ
- 1/4 cup parmesan cheese, grated ⓘ
- 1/4 cup breadcrumbs ⓘ
- 1/4 cup onion, finely chopped ⓘ
- 1/4 cup ketchup ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
Instructions
- Pre-heat oven to 350*.
- In a small bowl combine 1/4 c vegetable or tomato juice and ketchup. Set aside.
- Combine all other ingredients and mix well.
- Form into a loaf and place in a 1 qt loaf pan.
- Bake for 50-55 min, topping with ketchup mixture during the last five minutes of cooking.
- NOTES:
- I have used a variety of vegetables in this meatloaf, including zucchini, yellow squash, parsnips, etc. I also add a little fresh garlic. I have also doubled the recipe and cooked in a 9x13 glass baking dish when cooking for a crowd.
Nutrition & Diet Analysis (per serving)
573
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).