Confetti Tuna In Celery Sticks
A colorful, crunchy snack featuring flaked tuna mixed with fresh vegetables and herbs, perfect for quick, healthy bites or light lunches for busy, health-conscious eaters.
Ingredients
Instructions
- Combine the drained and flaked tuna, shredded cabbage, shredded carrot, shredded yellow squash, softened cream cheese, plain yogurt, crushed basil, salt, and pepper in a bowl.
- Mix until well combined.
- Spoon the mixture into celery sticks and serve immediately.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for the plain yogurt and use low-fat cream cheese. You can also mix in other vegetables like diced bell peppers or cucumbers for added crunch. Ensure the tuna is well-drained to prevent excess moisture. This recipe can be made ahead of time, but it's best to fill the celery sticks just before serving to keep them crisp.
Serving Suggestions
Serve these confetti tuna-filled celery sticks as a fun appetizer or light lunch. They pair well with a fresh garden salad or a side of fresh fruit for a balanced meal. For a seafood-themed gathering, complement them with dishes like Barbecue Roasted Salmon or Tuna Salsa Dip Or Sandwich Spread for variety.
Storage & Reheating
Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days. If you've filled the celery sticks, it's best to consume them within a few hours to maintain their crunch. To refresh the mixture, simply give it a good stir before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Confetti Tuna In Celery Sticks contains roughly 83 calories, with 8g protein, 3g carbohydrates, and 5g fat. It is a good source of protein (15% of the Daily Value). Note that it is relatively high in sodium, at 1968mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of shredded ones?
Yes, you can use fresh diced vegetables such as bell peppers or cucumbers if you prefer a crunchier texture. Just be sure to chop them finely to maintain the balance of flavors in the mixture.
What can I substitute for tuna if I want a different protein?
You can substitute canned chicken or chickpeas for a vegetarian option. Both will provide a similar texture, while chickpeas will add a unique flavor and make the dish plant-based.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the tuna mixture in advance and store it in the refrigerator. Just fill the celery sticks right before serving to keep them crisp. This makes for a quick and nutritious snack or lunch option throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).