Congealed Fruit Salad

Prep: 15 min

A colorful and refreshing congealed fruit salad combining the tanginess of orange jello with sweet fruit cocktail, crushed pineapple, and crunchy nuts. Perfect for a quick dessert or a festive gathering, it offers a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 1 small pkg. orange jello
  • 1 (3 oz.) pkg. cream cheese
  • 1 c. boiling water or juice
  • 1 c. fruit cocktail
  • 1 small can crushed pineapple
  • 1 c. chopped nuts

Instructions

  1. Cream the jello and cream cheese together until smooth.
  2. Add boiling water or juice; mix well and let cool.
  3. Fold in the fruit cocktail, crushed pineapple, and chopped nuts.
  4. Pour into a mold or dish and congeal until firm.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 15.1g 19% DV
Carbs 27.6g 10% DV
Fiber 1.1g 4% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 128.5mg 6% DV
Potassium 271.5mg 6% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80mcg 9% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 36mg 3% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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