Cooked Fruit

Prep: 10 min Cook: 20 min Cuisine: American

A warm, sweet fruit casserole infused with cinnamon and curry, featuring a medley of canned fruits and banana slices, perfect for a comforting dessert or side dish.

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Ingredients

  • 30 oz. can fruit cocktail, drained
  • 14 oz. can pineapple tidbits, drained
  • 1 small jar cherries, drained and sliced
  • 1 small can mandarin oranges, drained
  • 1 can peach pie filling
  • 2 large bananas, sliced
  • 1/2 stick margarine, melted
  • 1 cup brown sugar
  • pinch of curry
  • cinnamon

Instructions

  1. Preheat oven to 300°F (150°C).
  2. In a large bowl, combine drained fruit cocktail, pineapple tidbits, sliced cherries, drained mandarin oranges, peach pie filling, and sliced bananas.
  3. Melt the margarine and mix in the brown sugar and a pinch of curry.
  4. Pour the margarine mixture over the fruit and gently toss to coat evenly.
  5. Transfer the mixture to a baking dish and sprinkle with cinnamon.
  6. Bake in the preheated oven for 15 to 20 minutes until heated through and slightly bubbly.

Tips & Substitutions

For a unique twist, consider adding a dash of vanilla extract or a handful of nuts to enhance the flavor and texture. If you need a substitute for margarine, coconut oil works well. You can also replace the brown sugar with honey or maple syrup for a different sweetness profile. This dish is versatile, so feel free to mix in other fruits you enjoy, like apples or pears.

Serving Suggestions

Serve the cooked fruit warm as a delightful dessert on its own or over a scoop of vanilla ice cream for a decadent treat. It also pairs beautifully with pancakes or waffles for a scrumptious breakfast. For a festive touch, consider serving it alongside a slice of Brenda'S Apricot Nectar Cake during brunch gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the cooked fruit in a microwave-safe dish and warm in the microwave for 1-2 minutes, stirring halfway through. Alternatively, you can reheat in the oven at 300°F until heated through, which helps maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cooked Fruit contains roughly 1809 calories, with 6g protein, 288g carbohydrates, and 75g fat. It is an excellent source of calcium (29% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 793mg per serving (34% of the Daily Value).

1809 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 75.5g 97% DV
Carbs 288.1g 100% DV
Fiber 4.6g 17% DV
Sugar 250.4g 100% DV

Electrolytes

Sodium 793mg 34% DV
Potassium 792.5mg 17% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 9.8mg 11% DV
Calcium 373mg 29% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit for this recipe?

Yes, you can definitely use fresh fruit! Just make sure to peel and chop the fruits into similar sizes for even cooking. Fresh peaches, pineapples, and berries would work wonderfully in this dish.

What can I serve with the cooked fruit?

This cooked fruit dish can be served alone, but it also goes great with yogurt, whipped cream, or over oatmeal. It complements savory dishes like Rhinelander Pork Chops, adding a sweet contrast to the meal.

Is this recipe suitable for vegan diets?

To make this dish vegan, simply replace the margarine with a plant-based butter substitute and ensure that the pie filling does not contain any animal-derived ingredients. It's a delicious and fruity option for those following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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