Cool Lime Salad

Prep: 15 min Serves: 8 Cuisine: American

Cool Lime Salad offers a refreshing combination of lime flavor, creamy textures, and crunchy nuts, perfect for a light dessert or summer gathering.

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Ingredients

  • 1 pkg. lime Jell-O
  • 1 c. miniature marshmallows
  • 1 c. crushed pineapple
  • 1 c. hot water
  • 1 c. (two 3 oz. pkg.) cream cheese
  • 1 c. chopped nuts
  • 1/4 c. sugar
  • 1 c. whipped cream

Instructions

  1. Mix lime Jell-O, miniature marshmallows, sugar, and hot water until marshmallows are dissolved.
  2. Leave out of refrigerator until the mixture thickens slightly.
  3. Cover and refrigerate until the mixture is thickened.
  4. Add whipped cream, crushed pineapple, cream cheese, and chopped nuts to the mixture.
  5. Chill before serving.

Tips & Substitutions

For a creamier texture, consider using whipped topping instead of whipped cream. If you want to reduce sugar, use sugar-free Jell-O and adjust the marshmallows accordingly. You can substitute the chopped nuts with sunflower seeds for a nut-free option. Ensure the hot water is truly hot to dissolve the Jell-O fully, which improves the final consistency.

Serving Suggestions

This Cool Lime Salad is a refreshing side dish that pairs beautifully with grilled meats or served as a light dessert. Consider serving it alongside Aunt Ruth's Broccoli Casserole for a balanced meal. For an added touch, garnish with fresh mint leaves or lime zest to enhance presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be served cold straight from the fridge. Avoid freezing, as the texture may change. If the mixture thickens too much, you can gently stir in a little extra whipped cream to restore creaminess before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cool Lime Salad contains roughly 439 calories, with 7g protein, 59g carbohydrates, and 21g fat. It is an excellent source of iron (31% of the Daily Value), vitamin A (27% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of protein and calcium.

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 20.6g 26% DV
Carbs 58.9g 21% DV
Fiber 2.7g 10% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 326.9mg 14% DV
Potassium 415.1mg 9% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 241.9mcg 27% DV
Vitamin C 17.8mg 20% DV
Vitamin D 1.2mcg 6% DV
Calcium 149.1mg 11% DV
Iron 5.5mg 31% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Absolutely! This salad can be made up to 24 hours in advance. Just be sure to cover it well in the refrigerator to maintain its freshness. The flavors will meld beautifully, enhancing the overall taste.

What can I use instead of cream cheese?

If you're looking for a lighter option, you can substitute with Greek yogurt or a vegan cream cheese alternative. This will still provide a creamy texture while reducing fat content.

Is there a way to make this recipe lower in calories?

Yes! You can use sugar-free lime Jell-O, reduce the amount of sugar, and opt for light whipped cream. This way, you can enjoy the salad while making it more suitable for low-calorie diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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