Cooper'S Corn Bake

Name: Cooper'S Corn Bake
Yield: 4 servings
Ingredients: 1 can cream corn; 1 can kernel corn; 12 oz. diced Swiss cheese; 2 eggs, beaten; garlic powder; salt; pepper; 1 small can evaporated milk; 1/2 stick butter, melted; 2 stacks smashed Ritz Crackers

Vegetarian Dairy

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Ingredients

1 can cream corn ⓘ
1 can kernel corn ⓘ
12 oz. diced Swiss cheese ⓘ
2 eggs, beaten ⓘ
garlic powder ⓘ
salt ⓘ
pepper ⓘ
1 small can evaporated milk ⓘ
1/2 stick butter, melted ⓘ
2 stacks smashed Ritz Crackers ⓘ

Instructions

Mix together all ingredients. Put in casserole dish, Cover; bake at 325 degrees for 1 hour.

Nutrition & Diet Analysis (per serving)

783 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 47.9g 61% DV

Carbs 73.8g 27% DV

Fiber 2.9g 10% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10194mg 100% DV

Potassium 409.3mg 9% DV

Cholesterol 167.5mg 56% DV

Vitamins & Minerals

Vitamin A 146.5mcg 16% DV

Vitamin C 27.2mg 30% DV

Vitamin D 0.5mcg 2% DV

Calcium 437.8mg 34% DV

Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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