Copper Pennies Or Marinated Carrots

Prep: 720 min Cuisine: American

Marinated carrots with a tangy, sweet, and savory flavor profile, perfect as a side dish or snack for those who enjoy vibrant, pickled vegetables.

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Ingredients

Instructions

  1. Mix oil, vinegar, sugar, dry mustard, and tomato soup in a bowl.
  2. Add sliced carrots, chopped onion, diced green pepper, and chopped tomato.
  3. Stir well to combine all ingredients.
  4. Cover and marinate in the refrigerator overnight before serving.

Tips & Substitutions

For a twist, consider adding a splash of orange juice for extra sweetness or substituting honey for sugar. You can use apple cider vinegar instead of regular vinegar for a milder flavor. To speed up marination, slice the carrots thinner or use pre-cut carrots. This dish is versatile and can easily be adjusted to suit vegan recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve Copper Pennies as a refreshing side dish to grilled meats or as part of a picnic spread. They pair beautifully with Cherry Chicken for a balanced meal. For a complete vegetarian option, serve them alongside a hearty grain salad or a simple green salad. They also make a great addition to summer barbecues.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop over time. If you want to serve them warm, gently heat in a saucepan over low heat, stirring occasionally, until warmed through. However, they are best enjoyed cold after marinating.

Nutrition & Diet Analysis (per serving)

Each serving of Copper Pennies Or Marinated Carrots contains roughly 22 calories, with 0g protein, 2g carbohydrates, and 1g fat.

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.5g 2% DV
Carbs 2.2g 1% DV
Fiber 0.4g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 8.8mg
Potassium 42.8mg 1% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 1.8mg 2% DV
Calcium 4mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! This dish is perfect for making ahead. Marinate it the day before you plan to serve it, allowing the flavors to meld beautifully. It can be stored in the refrigerator for up to a week, making it an ideal dish for meal prep or gatherings.

What can I substitute for tomato soup?

If you don't have tomato soup, you can use tomato sauce mixed with a bit of sugar and water to mimic the consistency and sweetness. Alternatively, a homemade tomato puree can work well too, just ensure to adjust the seasoning accordingly.

Is this dish suitable for a vegan diet?

Yes, this recipe is naturally vegan! Just ensure that the ingredients like the oil and vinegar are plant-based. It's a great option for those looking to enjoy vibrant flavors while adhering to a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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