Copycat Panera Bread Summer Corn Chowder

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Ingredients

  • 4 tablespoons unsalted butter
  • 1/2 cup red bell pepper
  • 1/2 cup diced green bell pepper
  • 4 minced garlic cloves
  • 1 medium white onion, chopped
  • 1 medium jalapeno pepper, seeded and finely chopped
  • 1/4 cup all-purpose flour
  • 5 cups low-sodium vegetable stock
  • 1 1/2 cups heavy cream
  • 4 cups fresh sweet corn kernels
  • 1 russet potato, diced
  • 2 teaspoons salt
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon ground cayenne pepper
  • 2 plum tomatoes, diced
  • 1 tablespoon fresh lime juice
  • 1 tablespoon white wine vinegar
  • 3 tablespoons chopped fresh cilantro

Instructions

  1. Melt butter in a large, heavy-bottomed pot over medium heat. Add red bell pepper, green bell pepper, garlic, onion, and jalapeno to pot; saute for about 4 minutes. Add all-purpose flour and stir continuously for 1 minute or until a thick paste forms.
  2. Stir in vegetable stock, heavy cream, corn kernels, Russet potato, salt, smoked paprika, black pepper, and cayenne pepper. Bring the mixture to a gentle simmer; cover and cook for 20 minutes or until potatoes have softened and mixture has thickened.
  3. Stir in tomatoes, lime juice, white wine vinegar, and cilantro; simmer for 5 minutes. Serve immediately.

Nutrition & Diet Analysis (per serving)

750 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 43g 55% DV
Carbs 91.3g 33% DV
Fiber 23.2g 83% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 9942mg 100% DV
Potassium 2749.3mg 58% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 1554.3mcg 100% DV
Vitamin C 248.2mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 469.5mg 36% DV
Iron 20.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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