Corn And Green Bean Pudding

Prep: 30 min Cook: 75 min Serves: 6 Cuisine: American

A creamy corn and green bean pudding with sweet and savory flavors, perfect as a comforting side dish or light vegetarian main, featuring tender vegetables and rich eggs.

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Ingredients

  • 4 medium-sized ears corn
  • 2 Tbsp margarine
  • 2 Tbsp sugar
  • 1 tsp salt
  • 12 oz can evaporated milk
  • 1/4 lb green beans
  • 4 large eggs
  • 2 Tbsp flour
  • 1/4 tsp pepper

Instructions

  1. Cut corn kernels from the cobs using a sharp knife.
  2. Thinly slice green beans diagonally.
  3. In a 10-inch skillet, heat hot margarine over medium heat and cook green beans for 5 minutes, stirring frequently.
  4. Add corn to the skillet, cover, and cook for 5 to 10 minutes until vegetables are tender-crisp.
  5. In a large bowl, beat eggs, sugar, flour, salt, and pepper until well combined.
  6. Stir in evaporated milk until blended.
  7. Add the cooked corn and green bean mixture to the egg mixture and stir.
  8. Preheat oven to 325°F (160°C). Grease a 1 1/2-quart casserole dish.
  9. Pour the corn mixture into the casserole dish.
  10. Place the casserole in a larger baking pan or dish with about 1 inch of water to create a water bath.
  11. Bake for approximately 1 hour to 1 hour and 15 minutes, or until a knife inserted halfway to the center comes out clean.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 25.2g 32% DV
Carbs 88.5g 32% DV
Fiber 23.3g 83% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 10017.2mg 100% DV
Potassium 403mg 9% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 34.7mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 195.3mg 15% DV
Iron 4.4mg 24% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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