Corn And Green Pepper Casserole
A creamy, flavorful casserole combining sweet corn and green peppers, topped with buttery crumbs. Perfect as a comforting side dish for family dinners or potlucks, it offers a balance of savory and slightly sweet flavors with a crispy topping that appeals to all ages.
Ingredients
Instructions
- Drain the can of whole kernel corn and spread it in a shallow baking dish.
- Set aside.
- In a saucepan, sauté chopped green pepper and chopped onion in margarine for 3 minutes.
- Add flour and milk to the saucepan and cook until the mixture thickens, stirring constantly.
- Remove from heat.
- Add salt and Worcestershire sauce to the mixture.
- Pour the sauce over the corn in the baking dish.
- Dot the top with margarine and crushed cracker crumbs.
- Bake at 425°F (220°C) for 15 to 20 minutes until bubbly and golden.
Tips & Substitutions
For added flavor, consider using fresh corn instead of canned for a sweeter taste. If you don't have margarine, butter works as a great substitute. You can also swap the green pepper for red or yellow for a sweeter profile. To enhance the texture, add crushed crackers or breadcrumbs on top before baking. This dish can be made ahead and stored in the fridge until ready to bake.
Serving Suggestions
This Corn and Green Pepper Casserole pairs beautifully with grilled chicken or roasted vegetables for a complete meal. Serve it alongside a fresh green salad or cornbread to round out the flavors. For a heartier side, try it with Men'S Delight for a satisfying dinner. It also makes for a great potluck dish, sure to please a crowd.
Storage & Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) covered with foil for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven will help maintain the casserole's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Green Pepper Casserole contains roughly 521 calories, with 7g protein, 70g carbohydrates, and 24g fat. It is an excellent source of iron (28% of the Daily Value) and calcium (21% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 709mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned?
Yes, frozen corn can be used as a substitute for canned corn. Just thaw it before adding to the casserole. The flavor will be fresher, and it retains a nice texture when baked.
How can I make this dish spicier?
To add a kick, incorporate diced jalapeños or a dash of hot sauce into the mixture. If you prefer a milder spice, consider adding a pinch of cayenne pepper or smoked paprika for depth.
Can I make this casserole vegetarian?
Absolutely! This recipe is already vegetarian-friendly. You can enhance the dish by adding more vegetables like zucchini or mushrooms, making it a wholesome option for those following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).