Corn And Ham Bake
A hearty baked casserole combining tender ham, sweet corn, melted Cheddar, and vibrant bell peppers, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- In a mixing bowl, beat the eggs.
- Mix in the milk, shredded Cheddar cheese, salt, pepper, powdered mustard, and minced green onions.
- Saute chopped bell pepper in butter until tender.
- Add the cooked bell peppers to the egg mixture.
- Stir in corn and chopped ham into the mixture.
- Butter a 7 x 11-inch casserole dish and turn the mixture into it.
- Bake at 350°F (175°C) for 40 to 45 minutes until set and golden.
Tips & Substitutions
For added flavor, consider using smoked ham or even diced bacon instead of chopped ham. If you're looking for a lighter version, substitute half of the milk with unsweetened almond milk. You can also add in some diced jalapeños for a kick, or swap the Cheddar for a different cheese like pepper jack. Remember to beat the eggs until fully combined for a fluffy texture.
Serving Suggestions
This Corn and Ham Bake makes a hearty main dish and pairs beautifully with a fresh green salad or steamed vegetables. For a vibrant side, consider serving it alongside Spicy Spinach Potatoes. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors, making it a satisfying meal for brunch or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, checking for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Ham Bake contains roughly 796 calories, with 15g protein, 119g carbohydrates, and 39g fat. It is an excellent source of vitamin C (226% of the Daily Value), dietary fiber (160% of the Daily Value), and iron (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 945mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn works well in this recipe. Just make sure to thaw and drain it before adding to the mixture. This will help maintain the right texture and prevent excess moisture from affecting the bake.
How do I know when the casserole is done baking?
The casserole is done when it is set in the center and has a golden top. You can check for doneness by inserting a knife in the center; it should come out clean. If it's still runny, continue baking and check every 5 minutes.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the casserole dish and bake it when you're ready to serve. This makes it a great option for busy mornings or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).