Corn And Ham Chowder

Prep: 10 min Cook: 20 min Cuisine: American

A creamy, hearty chowder blending sweet corn and savory ham, perfect for cozy meals. Rich and flavorful with a hint of herbs, ideal for family dinners.

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Ingredients

  • 1/2 cup butter
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 2 cups diced cooked ham
  • 3 packages (10 oz. each) frozen cream-style corn
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon celery salt
  • 1 cup milk

Instructions

  1. Saute chopped celery, chopped onion, and diced cooked ham in butter.
  2. Add the remaining ingredients to the pot.
  3. Heat the mixture until warmed through.
  4. Simmer for 20 minutes before serving.
  5. Garnish with fresh parsley.

Tips & Substitutions

For a creamier texture, consider adding a cup of heavy cream in place of some of the milk. If you don't have cream-style corn, blend whole kernel corn with some milk for a similar effect. Fresh herbs can also elevate the flavor profile — try thyme or chives. If you're short on time, leftover ham works perfectly in this dish.

Serving Suggestions

Serve this hearty chowder with crusty bread or a simple green salad for a complete meal. It pairs beautifully with a fresh side like Fruited Chef'S Salad. For a touch of elegance, garnish each bowl with freshly chopped parsley and a sprinkle of paprika for color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, slowly warm the chowder on the stovetop over low heat, stirring occasionally to prevent sticking. You can also add a splash of milk to restore creaminess as it reheats.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Ham Chowder contains roughly 520 calories, with 10g protein, 67g carbohydrates, and 24g fat. It is an excellent source of vitamin C (65% of the Daily Value), iron (21% of the Daily Value), and protein (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2475mg per serving (108% of the Daily Value).

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 24.3g 31% DV
Carbs 67.3g 24% DV
Fiber 5.3g 19% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 2475.4mg 100% DV
Potassium 513.2mg 11% DV
Cholesterol 12.6mg 4% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 58.1mg 65% DV
Vitamin D 0.7mcg 3% DV
Calcium 192.4mg 15% DV
Iron 3.9mg 21% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of frozen cream-style corn?

Yes, you can use fresh corn! About 4-5 ears of corn should suffice. Simply cut the kernels off and add them to the chowder in place of the frozen corn, adjusting the cooking time as needed to ensure the corn is tender.

What can I use instead of ham?

If you're looking for a substitute for ham, diced cooked chicken or turkey can work well. For a vegetarian option, consider using smoked tofu or a mix of sautéed mushrooms and additional spices to mimic the savory flavor of ham.

How can I thicken the chowder if it is too thin?

If your chowder is thinner than desired, mix 1-2 tablespoons of cornstarch with cold water to create a slurry and stir it into the chowder. Allow it to simmer for a few minutes until thickened. You can also mash some of the corn to create a thicker consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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