24 Hour Pea Salad

Prep: 30 min Cuisine: American

A vibrant, crunchy pea salad with fresh vegetables, creamy dressing, and cheese topping, perfect for potlucks, picnics, or casual gatherings that enjoy a savory, tangy flavor.

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Ingredients

  • lettuce
  • diced onions
  • chopped celery
  • chopped green peppers
  • 1 small pkg. frozen peas
  • 1 pt. jar Miracle Whip
  • 1 to 2 Tbsp. Worcestershire sauce
  • grated cheese

Instructions

  1. Combine lettuce, diced onions, chopped celery, chopped green peppers, and frozen peas in a large bowl.
  2. In a small bowl, mix Miracle Whip and Worcestershire sauce until well combined.
  3. Spread the dressing evenly over the salad, ensuring it reaches the edges.
  4. Sprinkle grated cheese and bacon on top of the salad.
  5. Cover with aluminum foil and refrigerate for 24 hours before serving.

Tips & Substitutions

For added flavor, consider using fresh herbs like dill or parsley in the salad. If you're out of Miracle Whip, you can substitute with Greek yogurt or a mix of mayo and sour cream. To enhance the crunch, add sunflower seeds or sliced almonds. For a twist, try adding crumbled bacon or even diced ham, which pairs beautifully with the flavors of this dish.

Serving Suggestions

This 24 Hour Pea Salad is perfect as a side dish for summer barbecues or potlucks. It pairs wonderfully with grilled meats or can be served alongside a hearty dish like Old Fashioned Goulash. For a complete meal, consider adding crusty bread or a light soup. Garnish with extra grated cheese for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Be sure to keep the salad covered to maintain its freshness. If you prefer a crisp texture, avoid reheating and serve cold. If necessary, you can refresh the salad with a little extra dressing before serving.

Nutrition & Diet Analysis (per serving)

Each serving of 24 Hour Pea Salad contains roughly 126 calories, with 4g protein, 14g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 6.3g 8% DV
Carbs 13.6g 5% DV
Fiber 0.7g 2% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 521.1mg 23% DV
Potassium 203.3mg 4% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 19.4mcg 2% DV
Vitamin C 6mg 7% DV
Calcium 109.4mg 8% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, you can use fresh peas; however, blanch them briefly to maintain their vibrant color and crispness. Fresh peas will add a lovely texture and taste to the salad, making it even more delightful.

How can I make this salad healthier?

To make this salad healthier, consider using a light or reduced-fat version of Miracle Whip or substituting it with Greek yogurt. Additionally, you can increase the vegetable content by adding more chopped veggies or using a variety of colored bell peppers for added nutrients.

Is this salad suitable for meal prep?

Absolutely! This salad is an excellent choice for meal prep since it tastes even better after marinating overnight. Just ensure you store it properly in the fridge, and it will hold up well for a few days, making it a convenient option for lunches or quick dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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