Corn And Wild Rice Chowder

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Ingredients

  • 1/2 cup butter
  • 4 cups onions, diced
  • 2 cups celery, diced
  • 1 cup carrot, diced
  • 2 garlic cloves, minced
  • 4 cups red potatoes, peeled and cubed
  • 8 cups chicken stock
  • 1 cup flour
  • 2 cups wild rice, cooked
  • 3 cups corn, whole kernel
  • 2 cups milk
  • 2 cups cream, heavy
  • 2 tablespoons hot pepper sauce
  • thyme, pinch
  • salt and pepper

Instructions

  1. In large soup pot, melt butter over medium heat.
  2. Add onion, celery, carrot and garlic.
  3. Cook until vegetables are tender, but not brown.
  4. Meanwhile, cook potato cubes in stock until fork can stick in easily.
  5. Add flour to cooked veggies and blend well.
  6. Cook, stirring constantly, 3 - 4 minutes.
  7. Add potato mixture to vegetable mixture and stir until smooth using large wire wisk.
  8. Bring to boil.
  9. Add remaining ingredients and bring to simmer to heat through.
  10. Adjust seasonings and serve.

Nutrition & Diet Analysis (per serving)

891 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 40.7g 52% DV
Carbs 131.8g 48% DV
Fiber 38.7g 100% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10269.5mg 100% DV
Potassium 1549.3mg 33% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 1004.3mcg 100% DV
Vitamin C 52.9mg 59% DV
Vitamin D 0.5mcg 2% DV
Calcium 443.5mg 34% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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