Corn Caserole

Name: Corn Caserole
Yield: 4 servings
Ingredients: 3 cups cheddar cheese, grated; 2 tablespoons flour; 1/2 teaspoon pepper; 3/4 cup milk; 4 ounces cream cheese; 2/3 cup green onion, sliced; 1 teaspoon hot sauce; 4 regular size cans corn, drained; Optional; 1 small can green chili; 1 small diced jalapeno

Vegetarian Dairy

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Ingredients

3 cups cheddar cheese, grated ⓘ
2 tablespoons flour ⓘ
1/2 teaspoon pepper ⓘ
3/4 cup milk ⓘ
4 ounces cream cheese ⓘ
2/3 cup green onion, sliced ⓘ
1 teaspoon hot sauce ⓘ
4 regular size cans corn, drained ⓘ
Optional ⓘ
1 small can green chili ⓘ
1 small diced jalapeno ⓘ

Instructions

Mix all ingredients in large baking dish or crockpot. Bake for 35 minutes at 350 degrees uncovered, or cook on high 1 1/2 hours uncovered in crockpot.
Serve with Mexican food or take to a pot luck.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV

Total Fat 43.4g 56% DV

Carbs 61.3g 22% DV

Fiber 9.9g 35% DV

Sugar 19.1g 38% DV

Electrolytes

Sodium 1032.5mg 45% DV

Potassium 979.8mg 21% DV

Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 977.3mcg 100% DV

Vitamin C 163.6mg 100% DV

Vitamin D 0.7mcg 4% DV

Calcium 370.8mg 29% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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