Corn Flake Dream Bars

Prep: 15 min Cook: 12 min Cuisine: American

Corn Flake Dream Bars offer a delightful combination of crispy corn flakes, sweet coconut, and crunchy walnuts, perfect for satisfying snack cravings or sharing at gatherings.

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Ingredients

  • 1/4 cup butter
  • 1 1/2 cups brown sugar
  • 1 cup flour
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1 cup corn flakes
  • 1 cup coconut
  • 1 cup walnuts

Instructions

  1. Cream together 1/2 cup of brown sugar.
  2. Add butter and flour to the creamed sugar and mix well.
  3. Pat the mixture into the bottom of a 9 x 13-inch pan.
  4. Bake at 350°F (175°C) for 12 minutes.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar in this recipe. If you want to make it nut-free, you can substitute walnuts with sunflower seeds. Ensure that the butter is softened to room temperature for easier mixing. To enhance the texture, you can toast the coconut and walnuts before adding them to the mixture. This recipe is a great way to use up leftover corn flakes.

Serving Suggestions

These bars are perfect for dessert or as a sweet snack. They pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a fun twist, serve them alongside a cup of coffee or tea. Consider offering them as a treat at gatherings or picnics, as they are easy to transport and always a crowd-pleaser.

Storage & Reheating

Store leftover Corn Flake Dream Bars in an airtight container at room temperature for up to 5 days. For longer storage, you can refrigerate them for up to a week. To reheat, simply warm them in the microwave for a few seconds or enjoy them cold. Be sure to cut them into squares before storing for easy access.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Flake Dream Bars contains roughly 1665 calories, with 15g protein, 171g carbohydrates, and 103g fat. It is an excellent source of iron (47% of the Daily Value), vitamin A (32% of the Daily Value), and protein (30% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2083mg per serving (91% of the Daily Value).

1665 kcal 83% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 103.3g 100% DV
Carbs 171.1g 62% DV
Fiber 4.8g 17% DV
Sugar 92.8g 100% DV

Electrolytes

Sodium 2083.3mg 91% DV
Potassium 760.1mg 16% DV
Cholesterol 334.8mg 100% DV

Vitamins & Minerals

Vitamin A 283.7mcg 32% DV
Vitamin C 17.3mg 19% DV
Vitamin D 1.8mcg 9% DV
Calcium 273.8mg 21% DV
Iron 8.5mg 47% DV
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Absolutely! You can substitute walnuts with pecans, almonds, or even hazelnuts for a different flavor profile. Just make sure to chop the nuts into small pieces to ensure they mix well with the other ingredients.

Is it possible to make this recipe gluten-free?

Yes, you can use a gluten-free all-purpose flour blend to replace regular flour. This will allow you to enjoy Corn Flake Dream Bars without gluten while maintaining a similar texture and taste.

Can I add chocolate chips to the mixture?

Definitely! Adding chocolate chips will give the bars an extra layer of sweetness and richness. Just fold in about 1 cup of chocolate chips along with the corn flakes and coconut for a delightful chocolatey twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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