Corn Grits

Prep: 10 min Cook: 30 min Serves: 12 Cuisine: American

Creamy and cheesy, this Corn Grits casserole combines sweet corn, spicy green chilies, and sharp Cheddar for a comforting dish with bold flavors. Perfect for potlucks, family dinners, or entertaining, it offers a hearty, satisfying taste with a crispy cheese topping that everyone will enjoy.

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Ingredients

  • 3 cans cream-style corn
  • 2 cans chopped green chilies
  • 1/2 cup oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon baking powder
  • 2 eggs
  • 3/4 cup grits
  • 2 cups grated Cheddar cheese

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a casserole dish, combine all ingredients except the remaining cheese and mix well.
  3. Add most of the cheese to the mixture and stir to incorporate.
  4. Sprinkle the remaining cheese on top of the casserole.
  5. Bake in the preheated oven for 30 to 45 minutes, or until a knife inserted into the center comes out clean.

Tips & Substitutions

For a creamier texture, consider using a mix of cornmeal and grits. You can substitute the green chilies with jalapeños for more heat or leave them out for a milder dish. If you're short on cheese, a blend of mozzarella and Monterey Jack can work well. Remember to stir well to ensure even distribution of flavors.

Serving Suggestions

This Corn Grits casserole pairs beautifully with a fresh garden salad or grilled chicken for a complete meal. For a heartier side, serve alongside a spicy chili or barbecue dishes. It also makes a great breakfast option when topped with a fried egg or avocado slices.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out, then warm in a 350°F oven until heated through. Alternatively, microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Grits contains roughly 687 calories, with 4g protein, 15g carbohydrates, and 70g fat. It is a good source of calcium (15% of the Daily Value) and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 676mg per serving (29% of the Daily Value).

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 70g 90% DV
Carbs 15.5g 6% DV
Fiber 0.7g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 676.1mg 29% DV
Potassium 174.4mg 4% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 48.2mcg 5% DV
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 189.6mg 15% DV
Iron 2.1mg 12% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, simply add the remaining cheese on top and follow the baking instructions. This allows the flavors to meld together nicely.

Is this recipe suitable for a vegetarian diet?

Absolutely! All the ingredients in this Corn Grits casserole are vegetarian-friendly, making it a great option for those following vegetarian recipes. Just ensure that the cheese used is rennet-free if you're catering to strict vegetarians.

Can I freeze the Corn Grits casserole?

Yes, you can freeze the casserole before baking. Cover it tightly with plastic wrap and foil to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight, then bake as directed. Note that the texture may change slightly after freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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