Corn Meal Muffin

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

Golden cornmeal muffins with a tender crumb and subtle sweetness, perfect for breakfast or snack, appealing to those who enjoy hearty, comforting baked goods.

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Ingredients

  • 1 cup buttermilk
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 2/3 cup cornmeal
  • 1 egg
  • 1/4 cup cooking oil

Instructions

  1. Mix buttermilk, baking soda, sugar, and salt together in a bowl.
  2. Add cornmeal and mix until combined.
  3. Beat in the egg until smooth.
  4. Stir in the cooking oil.
  5. Pour the batter into a well-greased square pan or muffin pans.
  6. Bake at 400°F (200°C) for 25 to 30 minutes until golden brown.

Tips & Substitutions

For a slightly sweeter muffin, you can increase the sugar by a tablespoon. If you don't have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. To make the muffins even more flavorful, consider adding corn kernels or cheese to the batter. These muffins are versatile and can easily fit into American recipes.

Serving Suggestions

These corn meal muffins are delicious served warm with butter and honey. They pair beautifully with Easy Stewed Tomatoes or can be enjoyed alongside a hearty soup. For a complete meal, serve them with a salad like Lime Parfait. They also make a great breakfast option when paired with a side of fresh fruit.

Storage & Reheating

Store any leftover corn meal muffins in an airtight container at room temperature for up to 2 days. For longer storage, you can refrigerate them for up to a week or freeze them for up to 3 months. To reheat, simply warm them in the oven at 350°F (175°C) for about 10 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Meal Muffin contains roughly 77 calories, with 1g protein, 2g carbohydrates, and 7g fat. Note that it is relatively high in sodium, at 1523mg per serving (66% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 7.3g 9% DV
Carbs 2.1g 1% DV
Fiber 0g
Sugar 1.6g 3% DV

Electrolytes

Sodium 1522.7mg 66% DV
Potassium 43.4mg 1% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 35.8mg 3% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of buttermilk?

Yes, you can substitute regular milk for buttermilk by adding a tablespoon of vinegar or lemon juice to one cup of milk and letting it sit for about 5 minutes. This will mimic the acidity of buttermilk, ensuring your muffins rise properly.

What can I add to the batter for extra flavor?

You can enhance the flavor of your corn meal muffins by adding ingredients such as shredded cheese, chopped jalapeños, or even herbs like chives. For a sweet twist, consider incorporating blueberries or chocolate chips into the batter.

How can I ensure my muffins are fluffy?

To achieve fluffy muffins, be careful not to overmix the batter once you add the flour. Mixing just until combined will help maintain the muffins' light texture. Additionally, make sure your baking soda is fresh to ensure proper leavening.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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