Lime Parfait
A creamy, tangy lime parfait layered with pineapple and marshmallows, perfect for a light dessert that appeals to those craving a sweet and citrusy treat.
Ingredients
Instructions
- Dissolve the lime Jell-O in boiling water.
- Add quartered marshmallows and cream cheese; stir until dissolved.
- Add crushed pineapple and nuts; mix well.
- Chill until the mixture is set.
- Fold in Cool Whip until smooth.
- Refrigerate overnight or for at least 12 hours before serving.
Tips & Substitutions
For a smoother texture, use softened cream cheese to blend easily with the marshmallows and Jell-O. If you want a lighter version, consider using low-fat cream cheese and sugar-free Jell-O. You can also substitute the crushed pineapple with other fruits like mango or berries for a twist. Lastly, ensure you chill the parfait long enough for the flavors to meld.
Serving Suggestions
Serve the lime parfait in individual cups for a delightful presentation. It pairs beautifully with a side of Easy Stewed Tomatoes or as a refreshing finish to a light meal. Garnish with lime zest or mint leaves for added color. This dish is perfect for summer gatherings or as a light dessert after a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture may change once thawed. If you wish to serve it chilled again, simply let it sit at room temperature for a short while before serving to regain its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Parfait contains roughly 2520 calories, with 37g protein, 108g carbohydrates, and 233g fat. It is an excellent source of dietary fiber (116% of the Daily Value), iron (97% of the Daily Value), and protein (73% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this parfait a day in advance?
Yes, making the lime parfait a day in advance is recommended as it allows the flavors to develop and the mixture to set properly. Just ensure it's covered well in the refrigerator to maintain freshness.
What can I use instead of Cool Whip?
If you prefer not to use Cool Whip, you can substitute it with homemade whipped cream. Simply whip heavy cream until soft peaks form, and then gently fold it into the lime mixture for a fresh, creamy texture.
Can I add other fruits to this recipe?
Absolutely! You can enhance the lime parfait by adding fruits like strawberries, blueberries, or kiwi. Just make sure to chop them into small pieces and fold them in gently to maintain the light texture of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).