Corn Plus Vegetable Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, savory vegetable casserole featuring corn, peppers, and onions, topped with Ritz cracker crumbs and cheddar, perfect for family dinners or potlucks.

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Ingredients

  • 1 cup shredded Cheddar cheese
  • 1 cup Ritz cracker crumbs
  • 1 small jar pimento
  • 3/4 cup milk
  • 1 egg, beaten
  • 1 can creamed corn
  • 1 can yellow corn
  • 1/2 cup chopped onion
  • 1/4 cup chopped bell pepper

Instructions

  1. Saute onion and bell pepper.
  2. Grease a glass baking dish.
  3. Pour all ingredients into the dish, except half of the cracker crumbs and half a cup of cheese.
  4. Mix well, then sprinkle the remaining cracker crumbs and cheese on top.
  5. Bake for 30 minutes.

Tips & Substitutions

For added flavor, consider using a mix of cheeses, such as Monterey Jack or pepper jack, instead of just Cheddar. You can substitute the pimento with roasted red peppers for a different taste. If you need a gluten-free option, use gluten-free cracker crumbs. Make sure to sauté the onions and bell peppers until they're soft to enhance their sweetness in the casserole.

Serving Suggestions

This Corn Plus Vegetable Casserole makes a great side dish for grilled meats or as part of a vegetarian meal. Serve it with a fresh salad or alongside some hearty bread for a complete meal. It pairs beautifully with Pecan Munchies for a delightful contrast in textures and flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. For a crispier topping, reheat in the oven at 350°F for about 10-15 minutes until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Plus Vegetable Casserole contains roughly 539 calories, with 16g protein, 100g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (121% of the Daily Value), vitamin C (43% of the Daily Value), and protein (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 589mg per serving (26% of the Daily Value).

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 16.7g 21% DV
Carbs 100.1g 36% DV
Fiber 33.7g 100% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 589.1mg 26% DV
Potassium 492.4mg 10% DV
Cholesterol 134.1mg 45% DV

Vitamins & Minerals

Vitamin A 207.6mcg 23% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0.5mcg 3% DV
Calcium 410.7mg 32% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble all the ingredients in the baking dish, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, just remove the wrap and follow the baking instructions, adding a few extra minutes if it’s cold from the fridge.

Can I add different vegetables to this casserole?

Absolutely! You can customize the casserole with your favorite vegetables. Zucchini, spinach, or even diced tomatoes would work well. Just make sure to sauté any additional vegetables to ensure they cook evenly and blend well with the other flavors.

Is it possible to make this dish dairy-free?

Yes, you can easily adapt this recipe to be dairy-free. Use plant-based cheese alternatives and substitute the milk with almond milk or oat milk. Ensure the crackers you choose are dairy-free as well for a fully dairy-free dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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