Corn Plus Vegetable Casserole

Name: Corn Plus Vegetable Casserole
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup shredded Cheddar cheese; 1 cup Ritz cracker crumbs; 1 small jar pimento; 3/4 cup milk; 1 egg, beaten; 1 can creamed corn; 1 can yellow corn; 1/2 cup chopped onion; 1/4 cup chopped bell pepper

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, savory vegetable casserole featuring corn, peppers, and onions, topped with Ritz cracker crumbs and cheddar, perfect for family dinners or potlucks.

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Ingredients

1 cup shredded Cheddar cheese ⓘ
1 cup Ritz cracker crumbs ⓘ
1 small jar pimento ⓘ
3/4 cup milk ⓘ
1 egg, beaten ⓘ
1 can creamed corn
1 can yellow corn ⓘ
1/2 cup chopped onion ⓘ
1/4 cup chopped bell pepper ⓘ

Instructions

Saute onion and bell pepper.
Grease a glass baking dish.
Pour all ingredients into the dish, except half of the cracker crumbs and half a cup of cheese.
Mix well, then sprinkle the remaining cracker crumbs and cheese on top.
Bake for 30 minutes.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 16.8g 21% DV

Carbs 77.1g 28% DV

Fiber 21.9g 78% DV

Sugar 16g 32% DV

Electrolytes

Sodium 480mg 21% DV

Potassium 398mg 8% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 221.5mcg 25% DV

Vitamin C 59.5mg 66% DV

Vitamin D 0.6mcg 3% DV

Calcium 359.8mg 28% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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