Corn Spoonbread

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Corn Spoonbread is a moist, savory casserole combining sweet corn with creamy, cheesy flavors. Its tender texture and golden crust make it an ideal side dish for family dinners or holiday feasts, appealing to both kids and adults seeking comforting Southern-inspired cuisine.

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Ingredients

  • 2 eggs
  • 1 can cream-style corn
  • 1 can whole kernel corn
  • 1 cup sour cream
  • 1/2 cup butter, melted
  • 1 box (8 oz.) muffin mix

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine eggs, cream-style corn, whole kernel corn, sour cream, melted butter, and muffin mix; mix until well blended.
  3. Pour the mixture into a 6 x 10-inch (15 x 25 cm) casserole dish or pan.
  4. Bake in the preheated oven for 35 minutes.
  5. Sprinkle cheese over the top of the casserole.
  6. Bake for an additional 10 to 15 minutes until the cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 34.6g 44% DV
Carbs 33.3g 12% DV
Fiber 0.7g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 206.3mg 9% DV
Potassium 259.8mg 6% DV
Cholesterol 165mg 55% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 2.6mg 3% DV
Calcium 312.5mg 24% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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