Squash Or Zucchini Casserole
A comforting casserole combining tender cooked squash or zucchini with cheesy, savory flavors. The richness of melted cheddar, onions, and cornbread crumbs make it a satisfying dish suitable for family dinners or potlucks, offering a delightful blend of textures and mild, comforting taste.
Ingredients
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Mix all ingredients together in a bowl.
- Pour the mixture into a casserole dish that has been sprayed with cooking spray.
- Bake in the preheated oven for 40 minutes until golden and bubbly.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion in a bit of the melted butter before mixing it into the casserole. You can substitute the cheddar cheese with any cheese of your choice, such as mozzarella or pepper jack, for a different taste. If you don't have cornbread crumbs, crushed crackers or breadcrumbs can work as a substitute. This dish is perfect for using up leftover vegetables from other meals.
Serving Suggestions
This squash or zucchini casserole can be served as a main dish or as a side. It pairs beautifully with grilled meats or a simple salad for a light meal. Consider serving it alongside American recipes like Col. Sanders Style Chicken Coating for a comforting family dinner. Fresh herbs, like parsley or basil, can be sprinkled on top for extra color and flavor.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350 degrees Fahrenheit until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for quick reheating, but the oven will help maintain the casserole's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Or Zucchini Casserole contains roughly 709 calories, with 19g protein, 100g carbohydrates, and 27g fat. It is an excellent source of calcium (47% of the Daily Value), protein (38% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 965mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh squash instead of cooked?
Yes, you can use fresh squash or zucchini, but it will require par-cooking before mixing it into the casserole. Simply steam or sauté the vegetables until slightly tender before adding them to the other ingredients.
Is there a way to make this casserole gluten-free?
Absolutely! You can substitute cornbread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure that all other ingredients, including the cheese and any additional flavorings, are certified gluten-free.
Can I add meat to this casserole?
Certainly! For a heartier dish, you can add cooked ground beef, sausage, or diced chicken to the mixture. Just mix in about 1-2 cups of the cooked meat with the other ingredients before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).