Cornbread Skillet

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Ingredients

  • 1 lb. ground beef
  • 1 c. chopped onion
  • 1 tsp. salt
  • 1/2 to 1 Tbsp. chili powder
  • 1 Tbsp. Worcestershire sauce
  • 1 can tomato soup
  • 1 c. water
  • 1 can kidney beans
  • 1 c. grated cheese
  • 1 box Jiffy cornbread

Instructions

  1. Brown hamburger and add onion, chili and Worcestershire sauce, soup and water.
  2. Drain beans and spread over hamburger.
  3. Put cheese on top of beans.
  4. While this mixture is coming to a boil, add milk and egg as directed on the Jiffy muffin mix.
  5. Mix just until moist and pour over top of meat mixture.
  6. Turn on low or simmer and cook for 25 minutes, covered (don't peek!).
  7. During the 25 minutes of cooking, toss together a green salad and your meal is complete.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 19g 24% DV
Carbs 64.3g 23% DV
Fiber 17.4g 62% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 11392.8mg 100% DV
Potassium 1285.3mg 27% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 411.3mcg 46% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0mcg
Calcium 323.8mg 25% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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