Cornish Game Hens With Rice Stuffing(For Two)

Prep: 10 min Cook: 30 min Serves: 2 Cuisine: American

Juicy Cornish game hens stuffed with flavorful rice and almonds, perfect for an intimate dinner with a savory, nutty taste that appeals to poultry lovers.

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Ingredients

  • 2 (1 lb.) Cornish hens
  • salt and pepper
  • 2 Tbsp. slivered almonds
  • 2 Tbsp. onion, finely chopped
  • 1/3 c. uncooked long-grain rice
  • 3 Tbsp. margarine
  • 1 c. water
  • 1 chicken bouillon cube
  • 1 tsp. lemon juice
  • 1/2 tsp. salt

Instructions

  1. Season hens inside and out with salt and pepper.
  2. In a small saucepan, cook almonds, onion, and rice in margarine for 5 to 10 minutes, stirring frequently.
  3. Add water, bouillon cube, lemon juice, and salt.
  4. Bring mixture to boiling, stirring to dissolve the cube.
  5. Reduce heat; cover and cook slowly about 20 minutes or until liquid is absorbed and rice is fluffy.
  6. Stir in drained mushrooms.

Tips & Substitutions

For enhanced flavor, consider adding chopped fresh herbs like thyme or rosemary to the stuffing. If you prefer a nut-free option, substitute the slivered almonds with sunflower seeds. For a quicker preparation, you can use pre-cooked rice and skip the cooking step. This dish pairs wonderfully with a side of steamed vegetables or a fresh salad.

Serving Suggestions

Serve the Cornish hens on a warm platter with the rice stuffing piled in the center. A light drizzle of lemon juice over the top can brighten the dish. Complement the meal with roasted vegetables or a side of quinoa for a nutritious balance. For a complete experience, pair this dish with a crisp white wine.

Storage & Reheating

Leftover Cornish game hens can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in an oven preheated to 350°F (175°C) for about 20-25 minutes or until heated through. You can also use a microwave, but the oven will help maintain crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Cornish Game Hens With Rice Stuffing(For Two) contains roughly 2888 calories, with 51g protein, 364g carbohydrates, and 139g fat. It is an excellent source of protein (102% of the Daily Value), dietary fiber (83% of the Daily Value), and vitamin D (53% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1386mg per serving (60% of the Daily Value).

2888 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 50.8g 100% DV
Total Fat 139.2g 100% DV
Carbs 364.1g 100% DV
Fiber 23.3g 83% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1386.4mg 60% DV
Potassium 1717.2mg 37% DV
Cholesterol 17.2mg 6% DV

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 1.2mg 1% DV
Vitamin D 10.5mcg 53% DV
Calcium 189.8mg 15% DV
Iron 8.4mg 47% DV
Diet fit High-protein High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the stuffing ahead of time?

Yes, you can prepare the rice stuffing a day in advance. Simply cook it as instructed, let it cool, and store it in the refrigerator. When ready to use, stuff the hens and bake as directed, allowing extra time for cooking if the stuffing is cold.

What can I use instead of margarine?

You can substitute margarine with unsalted butter or olive oil for a different flavor profile. If you’re looking for a dairy-free option, coconut oil is also a great alternative that adds a subtle sweetness to the dish.

Can I use other types of rice for the stuffing?

Yes, you can use other types of rice such as jasmine or basmati, but keep in mind that cooking times may vary. Make sure to adjust the liquid accordingly, as some rice varieties absorb more water than others.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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