Cornmeal Muffins

Prep: 10 min Cook: 18 min Serves: 4 Cuisine: American

Cornmeal muffins are a delightful blend of sweet and savory flavors, featuring a rich cornmeal base enhanced with a hint of sugar. Perfect for breakfast or as a snack, these muffins are easy to make and suit anyone looking for a quick, comforting treat.

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Ingredients

  • 2 Tbsp. sugar
  • 4 tsp. vegetable oil
  • 1 egg, beaten
  • 2 Tbsp. milk
  • 1/4 c. cornmeal
  • 1/4 c. all-purpose flour
  • 1/2 tsp. baking powder
  • pinch of salt

Instructions

  1. In a bowl, combine sugar, vegetable oil, beaten egg, and milk; mix well.
  2. In another bowl, combine cornmeal, all-purpose flour, baking powder, and salt.
  3. Stir the sugar mixture into the dry ingredients until moistened.
  4. Pour the batter into 4 muffin cups that have been lined with papers or coated with nonstick spray.
  5. Bake at 400°F for 15 to 18 minutes until browned.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 19.3g 25% DV
Carbs 89.9g 33% DV
Fiber 4.1g 15% DV
Sugar 12g 24% DV

Electrolytes

Sodium 12639.2mg 100% DV
Potassium 393.8mg 8% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1647mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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