Potato Carrot Soup
Potato Carrot Soup is a creamy and comforting dish that combines the earthy flavors of potatoes and carrots with a hint of spice. Perfect for chilly evenings, this soup is rich and satisfying, making it ideal for families and anyone seeking a hearty, healthy meal.
Ingredients
Instructions
- Dice potatoes, carrots, and onions.
- Cook in boiling water with a dash of salt until tender, about 15 minutes.
- Drain the vegetables and save the cooking water.
- Rice or mash the vegetables thoroughly.
- Ensure there is 1 3/4 cups of cooking water; if not, add fresh water.
- Combine the cooking water with evaporated milk; scald and slowly stir in the mashed vegetables.
- Add cayenne and celery salt; reheat and serve.
Tips & Substitutions
For a creamier texture, consider using a handheld immersion blender instead of ricing or mashing the vegetables. You can substitute the evaporated milk with heavy cream for a richer flavor, or use a non-dairy milk for a lighter version. Adjust the seasoning to taste, and for extra depth, try adding a pinch of smoked paprika along with the cayenne. This soup is a fantastic base for adding leftover proteins or greens.
Serving Suggestions
Serve the potato carrot soup warm, garnished with fresh herbs like parsley or chives for a burst of color and flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Beginner'S Rolls or a light sandwich for a satisfying lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to restore creaminess and prevent the soup from thickening too much. Reheat gently on the stovetop over low heat, stirring frequently, or in the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Carrot Soup contains roughly 1364 calories, with 27g protein, 207g carbohydrates, and 55g fat. It is an excellent source of vitamin A (136% of the Daily Value), dietary fiber (91% of the Daily Value), and vitamin C (86% of the Daily Value). Note that it is relatively high in sodium, at 1248mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this potato carrot soup?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop, adding a bit of liquid if needed.
What can I add to enhance the flavor of the soup?
You can enhance the flavor by adding herbs such as thyme or rosemary during cooking. For a bit of tang, consider stirring in a splash of lemon juice or vinegar just before serving. Additionally, a dollop of sour cream or yogurt on top adds creaminess and a lovely tang.
Is this soup suitable for a vegetarian diet?
Absolutely! This potato carrot soup is vegetarian-friendly as it primarily uses vegetables and milk. To keep it vegan, simply substitute the evaporated milk with a plant-based alternative like almond or coconut milk, and ensure there are no animal-derived ingredients in any broth if you choose to use it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).