Cotechino Con Lenticchie

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Ingredients

  • 1 pound cotechino
  • 1 onion, chopped
  • 1 bay leaf
  • 8 whole black peppercorns
  • 1 sprig fresh thyme
  • 7 cups water
  • 1 pound dry green lentils
  • 1 onions, quartered
  • 1 clove garlic
  • 1 bay leaf
  • 1 large carrot, quartered
  • salt and pepper to taste
  • 4 cups water

Instructions

  1. Pierce the cotechino with a fork in several places. In a large pot place the cotechino, chopped onion, 1 bay leaf, peppercorns and thyme. Cover with water and bring all to a boil. Reduce heat to low and let simmer for 45 to 50 minutes, if using fresh cotechino (for precooked cotechino, simmer for 20 minutes).
  2. In a large pot combine the lentils, quartered onion, garlic, bay leaf, carrot and salt and pepper to taste. Cover with the 4 cups of water. Bring all to a boil; cover, reduce heat to low and let simmer for 40 to 45 minutes or until lentils are soft. Add additional water if necessary.
  3. Remove the onion, garlic, bay leaf and carrot; discard. Spoon the lentils into a serving dish, drizzle with olive oil and slice rounds of the cotechino over the top. Sprinkle with fresh chopped parsley and serve.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 36.5g 47% DV
Carbs 80.5g 29% DV
Fiber 25.8g 92% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10054.2mg 100% DV
Potassium 2658.5mg 57% DV

Vitamins & Minerals

Vitamin A 992.5mcg 100% DV
Vitamin C 101.2mg 100% DV
Calcium 476.3mg 37% DV
Iron 30.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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