Cottage Cheese Roast(Vegetarian Dish)

Cook: 40 min

A savory vegetarian cottage cheese roast with crunchy cereal and pecan coating, flavored with onion and thyme, perfect for a hearty, family-friendly meal.

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Ingredients

  • 16 oz cottage cheese
  • 1 tsp dry beef broth
  • 2 eggs
  • 1 med onion
  • 4 oz Special K cereal
  • 1/2 cup pecan meal
  • 1/4 envelope onion soup mix
  • 1/8 tsp thyme
  • 1/4 cup oil

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. In a mixing bowl, combine cottage cheese, beaten eggs, chopped onion, dry beef broth, onion soup mix, thyme, and oil.
  3. Crush the Special K cereal and finely chop the pecan meal; add both to the mixture and stir until well combined.
  4. Pour the mixture into a greased baking dish and spread evenly.
  5. Bake for 35 to 40 minutes until the top is golden brown and the center is firm.

Tips & Substitutions

For a creamier texture, substitute part of the cottage cheese with ricotta. You can also replace the pecan meal with almond meal or breadcrumbs if desired. If you want extra flavor, add garlic powder or herbs like parsley and oregano. Make sure to crush the Special K cereal finely to ensure even distribution in the dish.

Serving Suggestions

This Cottage Cheese Roast pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it alongside a grain dish like Daddy's Favorite Spanish Rice for a heartier option. For added flavor, consider drizzling with a balsamic reduction or a dollop of yogurt.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350 degrees Fahrenheit until heated through, about 15 minutes. Alternatively, you can microwave individual portions, but be cautious not to overheat, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cottage Cheese Roast(Vegetarian Dish) contains roughly 1209 calories, with 5g protein, 33g carbohydrates, and 120g fat. It is a good source of protein (10% of the Daily Value).

1209 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 119.7g 100% DV
Carbs 33g 12% DV
Fiber 1g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 360.8mg 16% DV
Potassium 229.9mg 5% DV
Cholesterol 67.4mg 22% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 84.4mg 6% DV
Iron 1.2mg 6% DV
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat cottage cheese for this recipe?

Yes, low-fat cottage cheese can be used as a substitute. It will still provide the necessary creaminess and protein. Just be aware that it may alter the texture slightly, making it less rich than using regular cottage cheese.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, pour it into the greased baking dish and bake as instructed. This can save time on busy days while still offering a delicious meal.

What can I serve with Cottage Cheese Roast?

This dish works well with a side of roasted vegetables or a light salad. For a more filling meal, pair it with a grain like quinoa or couscous. It also complements protein dishes, making it versatile for various dinner settings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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