Country Fried Swiss Steak
Country Fried Swiss Steak offers tender beef coated in crispy seasoned flour, simmered with tomatoes and carrots to create a hearty, flavorful dish perfect for comforting family meals.
Ingredients
Instructions
- Cut the round steak into approximately 8 portions.
- Coat each piece of meat with beaten eggs, then dredge in flour seasoned with garlic powder, garlic salt, salt, and pepper.
- In an electric skillet, brown the coated meat on both sides over high heat, seasoning as you cook.
- Transfer the browned meat and drippings into an 8-quart stew pot.
- Add the cans of stewed tomatoes, sliced carrots, onions, black pepper, 2 cups of water, salt, garlic, and spices.
- Cover and simmer on medium heat for 2 1/2 hours, stirring frequently to prevent sticking.
- Ensure that not all the water cooks out during simmering.
- Serve hot over or with mashed potatoes.
Tips & Substitutions
For a tender steak, marinate the round steak in buttermilk for a few hours before coating it. You can substitute the round steak with cube steak for a quicker cooking time. If you prefer a healthier option, use whole wheat flour instead of regular flour. Adding a bit of paprika to the flour mix can enhance the flavor.
Serving Suggestions
Serve the Country Fried Swiss Steak hot over creamy mashed potatoes for a comforting meal. Pair it with steamed green beans or a fresh salad for some crunch and color. This dish also pairs beautifully with a slice of crusty bread to soak up the rich tomato sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the steak and sauce in a saucepan over low heat, stirring occasionally until warmed through. You can also reheat it in the microwave, covered with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Country Fried Swiss Steak contains roughly 1741 calories, with 20g protein, 106g carbohydrates, and 143g fat. It is an excellent source of iron (41% of the Daily Value), protein (39% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of vitamin C. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use cube steak or even chicken cutlets if you prefer. Adjust the cooking time as necessary, as chicken will cook faster than beef. For a vegetarian option, consider using tofu or seitan, although the texture will differ.
What can I do if the sauce is too thick?
If your sauce turns out too thick, simply add a little more water or broth to reach your desired consistency. Stir it in gradually, allowing it to simmer for a few minutes to blend the flavors together.
How do I make this dish spicier?
To add heat, incorporate red pepper flakes or a dash of hot sauce into the flour mixture or the sauce. You could also serve it with a side of pickled jalapeños for those who like it spicy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).