County Fair Broccoli

VegetarianDairy
Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A savory broccoli and cheese casserole with eggs and Parmesan, perfect for family dinners or potlucks, offering creamy, cheesy flavors with a tender vegetable base.

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Ingredients

  • 1/3 cup chopped onion ⓘ
  • 1 tablespoon Parkay margarine ⓘ
  • 4 eggs, beaten ⓘ
  • 1/4 cup milk ⓘ
  • 1/4 teaspoon salt
  • dash of pepper ⓘ
  • 1 (10 oz.) package frozen chopped broccoli, cooked and drained ⓘ
  • 1/2 cup grated Parmesan cheese ⓘ

Instructions

  1. Saute chopped onion in Parkay margarine until tender.
  2. In a mixing bowl, beat eggs with milk, salt, and pepper.
  3. Stir in sautéed onion, cooked and drained broccoli, and grated Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie plate.
  5. Bake at 350°F for 15 to 20 minutes, or until set.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 9.5g 12% DV
Carbs 59.5g 22% DV
Fiber 2.1g 8% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10224.5mg 100% DV
Potassium 510.5mg 11% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 32.1mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 401.8mg 31% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper egg parmesan cheese onion broccoli milk salt

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