County Fair Broccoli
A savory broccoli and cheese casserole with eggs and Parmesan, perfect for family dinners or potlucks, offering creamy, cheesy flavors with a tender vegetable base.
Ingredients
Instructions
- Saute chopped onion in Parkay margarine until tender.
- In a mixing bowl, beat eggs with milk, salt, and pepper.
- Stir in sautéed onion, cooked and drained broccoli, and grated Parmesan cheese.
- Pour the mixture into a greased 9-inch pie plate.
- Bake at 350°F for 15 to 20 minutes, or until set.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you want to add a bit more flavor, try incorporating garlic powder or a pinch of nutmeg. You can also substitute the frozen broccoli with fresh broccoli; just steam it lightly before adding. This recipe is versatile and can be adapted to your taste preferences, making it a great addition to your collection of American recipes.
Serving Suggestions
This dish serves well as a brunch option or a light lunch paired with a fresh salad. It also complements a side of roasted potatoes for a heartier meal. For a fun twist, serve alongside Buffalo Chips(Cookies) for a contrast of flavors. It can be enjoyed warm or at room temperature, making it perfect for picnics or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 10-15 minutes. You can also microwave individual portions for 1-2 minutes, but oven reheating helps maintain the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of County Fair Broccoli contains roughly 205 calories, with 6g protein, 33g carbohydrates, and 6g fat. It is a good source of calcium (16% of the Daily Value), vitamin C (16% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it lightly until tender, then chop and incorporate it into the recipe. This will give a fresher taste and texture compared to frozen broccoli.
What can I serve this dish with?
This broccoli dish pairs wonderfully with a crisp side salad or some roasted vegetables. For a complete meal, consider adding a protein like grilled chicken or a baked fish fillet.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture in advance, store it covered in the refrigerator, and bake it just before serving. This makes it a convenient option for gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).