Court Bouillon
A flavorful fish court bouillon with fresh vegetables, tomatoes, and spices, perfect for a hearty seafood meal served over rice, showcasing rich, savory flavors.
Ingredients
Instructions
- Brown the flour in oil in a large skillet or pot.
- Add chopped onion, bell pepper, and green onion; sauté until vegetables are tender.
- Add canned Ro-Tel tomatoes, tomato sauce, 2 cups of water, salt, and pepper; heat the mixture throughout.
- Add the fish cut into 2-inch squares to the sauce and stir only once to prevent breaking the fish.
- Serve the fish and sauce over cooked rice.
Nutrition & Diet Analysis (per serving)
311
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).