Court Bouillon
A flavorful fish court bouillon with fresh vegetables, tomatoes, and spices, perfect for a hearty seafood meal served over rice, showcasing rich, savory flavors.
Ingredients
Instructions
- Brown the flour in oil in a large skillet or pot.
- Add chopped onion, bell pepper, and green onion; sauté until vegetables are tender.
- Add canned Ro-Tel tomatoes, tomato sauce, 2 cups of water, salt, and pepper; heat the mixture throughout.
- Add the fish cut into 2-inch squares to the sauce and stir only once to prevent breaking the fish.
- Serve the fish and sauce over cooked rice.
Tips & Substitutions
For a deeper flavor, consider adding a splash of white wine or a squeeze of lemon juice to the sauce. If you don't have fresh vegetables, frozen chopped onions and bell peppers work well. You can substitute the fish with shrimp for a different texture, and if you're looking for a thicker sauce, add a tablespoon of cornstarch mixed with water.
Serving Suggestions
Serve this court bouillon over a bed of fluffy cooked rice for a satisfying meal. It pairs beautifully with a side salad or crusty bread to soak up the savory sauce. For a complete seafood experience, consider serving it alongside Shrimp In Cheese Sauce to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the court bouillon on the stove over low heat until heated through, stirring occasionally to prevent sticking. Avoid microwaving, as it can overcook the fish and alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Court Bouillon contains roughly 284 calories, with 3g protein, 17g carbohydrates, and 24g fat. It is an excellent source of vitamin C (167% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1845mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before adding them to the sauce. This will help them cook evenly and prevent them from becoming mushy.
What other vegetables can I add to the court bouillon?
Feel free to add other vegetables like zucchini, diced carrots, or celery for added texture and nutrition. Just make sure to sauté them until tender along with the onions and peppers for best results.
Is court bouillon suitable for a gluten-free diet?
This recipe can be made gluten-free by ensuring that the oil and all canned products, including the tomato sauce, are labeled gluten-free. Avoid adding flour or use a gluten-free thickener if you desire a thicker sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).